Nutrition Goddess Nutrition Goddess: to nourish your inner goddess…
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    September 30th, 2008AdminApple Recipes

    Smoked Sausage and Apple Skillet Supreme

    What You Need:

    3 Golden Delicious apples, peeled, cored and 2 grated and 1 quartered
    2 TBSP butter or margarine
    6 C shredded green cabbage
    1/2 C thinly sliced onion
    2 TBSP water
    1 TBSP cider vinegar
    1/4 tsp. salt
    1/4 tsp. black pepper
    1 lb. smoked sausage, cooked and pierced with a fork
    2 TBSP minced fresh parsley

    honey mustard to taste (optional)

    How to Make It:

    Place a large skillet over medium high heat.
    Add the butter and allow to melt completely.
    Place the 2 grated apples into the melted butter.
    Add the cabbage and onion.
    Reduce the temperature to medium.
    Cook the mixture for 4 minutes.
    Carefully pour in the water and vinegar stirring to combine.
    Sprinkle in the salt and pepper.
    Place the sausages on top of the mixture.
    Reduce the temperature to low.
    Cover the skillet with a tight lid.
    Allow mixture to cook for 15 minutes.
    Cabbage should be just starting to tender and the sausages heated through.
    Place the quartered apple on top of the mixture.
    Sprinkle the parsley over the top.
    Recover and cook an additional 3 minutes.
    Serve immediately.

    Serves 4

    This can be served with a small amount of honey mustard added to the top of each serving.

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    September 28th, 2008AdminApple Recipes

    2 Golden Delicious apples, peeled, cored, and halved
    1/2 C water
    2 TBSP apple juice
    1/4 C sugar
    2 tsp. cornstarch
    1 C half-and-half
    1 egg white
    1/2 tsp. vanilla extract
    1/4 C butter toffee candy, crushed
    4 fresh mint sprigs

    How to Make It:

    In a microwave safe 2 quart dish, place the apple halves so they just touch.
    Mix together the water and apple juice in a measuring cup.
    Pour the mixture over the top of the apples, being sure to cover them well.
    Place the dish in the microwave on high power for 4 minutes.
    Rotate the apples, and turn after 2 minutes.
    Apples are done when fork-tender.
    Remove and set to the side while making the sauce.
    Toss together the sugar and cornstarch in a microwave safe measuring cup.
    Pour in the half and half and mix to moisten the dry ingredients.
    Microwave on high 2 minutes until the mixture begins to boil.
    Place the egg white into a small bowl and beat slightly with a fork.
    Add about 1 TBSP of the sugar mixture to the egg white and blend together. (Stir in quickly to prevent the egg white from cooking. )

    Place the egg mixture into the measuring cup and stir well.
    Add the vanilla and stir well to incorporate.
    Return to the microwave on high power and cook 1 minute.
    Allow the mixture to stand in the microwave 5 minutes.
    Remove from the microwave and spoon the mixture into the bottom of a serving dish.
    Place the apple halves on top of the custard mixture.
    Sprinkle the apples with the crushed toffee and garnish each with a mint sprig before serving.

    Serves 4

    If you are serving this dish to adults, brandy can be substituted for the apple juice to give this dish a more sophisticated flavor.

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    September 26th, 2008AdminGeneral

    Here is an interesting article about a diabetes drug which may offer help for those having trouble combatting obesity.

    Diabetes drug may help with obesity

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    September 24th, 2008AdminApple Recipes

    4 Winesap apples
    1/2 C sugar
    1/2 C nonfat dry milk
    2/3 C quick-cooking oats, uncooked
    1/4 C coconut, flaked
    1/4 C almonds, chopped
    1/4 C packed brown sugar
    2  TBSP wheat germ
    2 TBSP sesame seed
    1/2 tsp. ground cinnamon
    1/4 tsp. ground nutmeg
    1/4 C butter or margarine

    How to Make It:

    Peel the apples, remove the core and slice into thin slices.
    Place 12 slices to the side.
    Place the remaining apple slices in a large mixing bowl.
    Add the sugar and dry milk and toss to coat.
    Layer the apple slices into a casserole dish.
    Place the 12 apple slices set to the side over the top.
    Bring oven temperature to 375 degrees.
    Cover the casserole dish with aluminum foil.
    Bake 12 minutes.
    Remove but leave the oven on.
    Place the oats, coconut and almonds together in a large mixing bowl.
    Add the brown sugar, wheat germ and sesame seeds.
    Sprinkle with the cinnamon and nutmeg.
    Cut in the butter with a pastry blender or 2 forks until mixture becomes coarse and crumbly.
    Remove the aluminum foil from the casserole dish and sprinkle the crumb mixture over the top of the apples.
    Return the uncovered casserole to the oven and continue baking 15 minutes or until a golden brown on top.

    Serves 6

    This makes a wonderful fall dessert.  Serve warm with a dollop of yogurt or cream or even ice cream on top for a special treat.

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    September 22nd, 2008AdminApple Recipes

    1 C plus 1/4 C all-purpose flour
    1/4  C plus 1/2 C firmly packed brown sugar
    1/2 C butter or margarine
    2 large eggs
    1 tsp. vanilla extract
    2 Golden Delicious apples, cored, peeled and chopped
    1 C caramel candies, each cut in quarters

    How to Make It:

    Place the 1 C of flour into a large mixing bowl.
    Sprinkle in the 1/4C of brown sugar.
    With a pastry blender cut in the butter until mixture becomes crumbly.
    Spray a square baking pan with a non stick cooking spray.
    Bring the oven temperature to 350 degrees.
    Press the crumb mixture into the bottom of the prepared pan.
    Bake 8 minutes or until lightly brown.
    Remove and set aside and be sure to leave the oven on.
    Place the eggs in the mixing bowl and beat slightly with a fork.
    Add the 1/4C of flour and 1/2C brown sugar to the eggs.
    Pour in the vanilla.
    Carefully stir in the apples and caramels.
    Pour the mixture over the top of the baked crust.
    Bake 28 minutes or until a light brown.
    Remove and allow cooling completely before cutting into 16 squares.

    Serves 16

    These squares make great after-school snacks.

    Kids also love them in their trick or treat bags at Halloween.

    You can also microwave a piece for about 10 seconds for a hot and filling dessert.

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    September 20th, 2008AdminApple Recipes

    2 bacon strips
    2 large eggs
    2 large egg whites
    2 C 1% milk
    2 C  all-purpose flour
    2 tsp. sugar
    1 tsp. salt
    1 large  sweet apple, coarsely grated
    1 TBSP butter or margarine, melted

    How to Make It:

    Place the bacon strips in a large skillet over medium heat.
    Cook until crisp.
    Drain on a paper towel and allow cooling.
    Place the eggs and egg whites in a mixing bowl.
    Beat together until well mixed.
    Add the milk and beat until thoroughly mixed in.
    Place the flour, sugar and salt in a separate bowl.
    Toss to combine.
    Slowly add the flour mixture to the egg mixture stirring constantly as you add.
    Continue stirring until the dry mixture is completely moist.
    Allow batter to set 30 minutes.
    Bring the oven temperature to 450 degrees.
    After the batter has stood for 30 minutes crumble in the bacon.
    Add the grated apple and melted butter.
    Stir until well combined.
    Spray a muffin pan with a non stick cooking spray.
    Fill each cup 2/3 full of the batter.
    Bake 15 minutes.
    Reduce the oven heat to 325 degrees.
    Continue baking 12 minutes or until a golden brown.
    Remove and allow cooling slightly before serving.

    Serves 12

    These make a great breakfast muffin, especially for children.

    You can serve them with a little apple butter on the side for a special breakfast treat.

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    September 18th, 2008AdminApple Recipes

    Ingredients:

    1 TBSP lemon juice
    2 C apple juice
    2 cinnamon sticks
    1/2 tsp. grated lemon peel
    1/4 tsp. salt
    2 Red Delicious apples, cored, peeled and diced
    1 1/2 C pineapple chunks, in their own juice
    1 orange, peeled and sectioned

    1. Pour the lemon juice and the apple juice together in a large saucepan.
    2. Place the pan over medium high heat and bring juices to a rapid boil.
    3. Once boiling add the cinnamon sticks, lemon peel and salt and stir well.
    4. Bring mixture back to a rapid boil.
    5. Reduce heat to medium low and cook, uncovered 10 minutes.
    6. Remove from heat and allow cooling for about 15 minutes.
    7. Place the apples, pineapple and orange segments into a large mixing bowl.
    8. Remove the cinnamon stick from the juice mixture.
    9. Stir the juice mixture to be sure all the flavors are incorporated together.
    10. Pour the juice mixture over the fruit being sure to completely cover the fruit.
    11. Seal and refrigerate at least 2 hours before serving.

    Serves 4

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    September 17th, 2008AdminApple Recipes

    Autumn is here, and with it, apples. So in this section, we are going to give some great apple recipes for you and your family and friends to enjoy.

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