Nutrition Goddess Nutrition Goddess: to nourish your inner goddess…
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    May 30th, 2009AdminFruit

    There is no such thing as having too many lemons. In the kitchen, lemons have additional uses. Take half a lemon and sprinkle the juice on a piece of baked fish to mask the odor of fish in the household. I love to eat Alaskan salmon, but I don’t like how my kitchen smells. Lemon juice rubbed on apple slices will keep them from browning.

    Use lemon juice to flavor sauces for pasta. Add some lemon to your Alfredo sauce for a different taste. My mother loves the taste of lemon in most all of her food. Zest some lemon rind over vegetables like green beans and asparagus.

    Now, I did say that the lemon has many uses around the house and that includes ones that don’t include eating them. If you just happen to find a lemon hanging around that you forgot about and you don’t want to take a chance on eating it, use it to clean up after yourself.

    Lemons are a great way to freshen the entire household. They remove stains and less than pleasant odors from hands. Drop a lemon half into the garbage disposal to remove any unpleasant smells. Many cleaners contain that essence of lemon because it is such a powerful cleaner with a pleasant smell. Whether for eating or for cleaning, lemons are useful.

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    May 29th, 2009AdminFruit

    This is a unique yellow fruit that has been around for a long time. Lemons can be found all year round but their season is mainly from April to July. If you’ve got a lemon, you have a handy fruit that can be used all around the house.

    Lemons were originally native to Asia. They are a zesty and sour fruit. Most people don’t eat them as a snack because of their jaw-pursing quality. That is except for my niece who loves all fruit and will eat a lemon down to the rind. I’ve never seen anything like it.

    Lemons are mainly used as a drink. The most refreshing drink on a sunny day is lemonade. Fresh squeezed lemonade is easy to make. The taste of lemonade can be accented with some strawberries, blueberries, or other fruit. The juice of a lemon provides the flavoring for cakes and other desserts. The rind of the lemon can be candied to use as treats for kids or a garnish for ice cream.

    Examine your lemons. The best ones are smooth with a skin that is not too thick. Lemons with thick skins mean that there is less flesh and therefore less juice inside. Put back any small lemons or lemons with a bumpy skin. The heavier it is the more juice is concealed inside.

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    May 8th, 2009AdminMothers Day, Recipes


    What You Need:

     

    6 T of butter, cubed

    1 C light brown sugar, packed

    2 T light corn syrup

    1 small pineapple, peeled, cored and cut into slices

    12 maraschino cherries, drained well

    3 eggs

    2 C of sugar

    1 C vegetable oil

    1 (8 oz.) container of sour cream

    2 t vanilla

    2 1/2 C of flour

    1/2 t baking soda

    1/2 t baking powder

    1/2 t salt

     

    How to Make It:

     

    Preheat the oven temperature to 350 degrees.

    Grease the cups in a muffin tin with a non stick cooking spray then line with wax paper.

    Place the butter into a saucepan positioned over low heat.

    Allow the butter to melt completely then stir in the brown sugar and corn syrup.

    Adjust the heat to medium and stirring continuously cook about 3 minutes or until the sugar has completely dissolved.

    Remove the pan from the heat.

    Spoon 1 T of the butter mixture into each prepared muffin cup.

    Place a pineapple slice into each muffin cup then add a cherry to the middle hole of each pineapple slice.

    Break the eggs into a large mixing bowl and beat slightly with a fork.

    Add the sugar and beat with an electric mixer on medium speed until the mixture thickens and turns lemon in color.

    Add the oil, sour cream and vanilla and beat until the mixture is smooth.

    In a separate bowl toss together the flour, baking soda, baking powder and salt.

    Add the dry mixture to the egg mixture and blend until well moistened.

    Fill the muffin cups 2/3 full of the batter.

    Bake 30 minutes or until a toothpick inserted in the center of each cupcake comes out clean.

    Invert the cupcakes onto a wire rack to cool completely.

     

    Makes 12 cupcakes

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    May 6th, 2009AdminMothers Day, Recipes


    What You Need:

     

    1 T olive oil

    1 (20 oz.) can pineapple chunks in their own juice

    12 oz. ham, cooked and coarsely chopped

    1 C sweet red pepper, chopped

    1 jalapeno pepper, chopped

    1/2 (15 oz.) can black beans, rinsed and drained

    1 (14.8 oz) pkg. long grain rice, cooked

     

    How to Make It:

     

    Pour the oil in a skillet and place over medium heat.

    Add the pineapple chunks, reserving the juice, and cook 3 minutes or until beginning to brown on all sides, stirring often.

    Remove the pineapple and place in a covered bowl to keep warm.

    Add the ham and both types of peppers to the skillet.

    Cook 3 minutes stirring frequently.

    Stir in the beans and rice.

    Continue cooking 3 minutes, stirring occasionally, until completely heated through.

    Remove the mixture to a serving bowl.

    Stir in the browned pineapple and the reserved juice.

     

    Makes 4 servings

     

    This is a simple full meal deal to serve to Mom on her special day.  It’s a little different but Mom with enjoy every bite.  Add a scrumptious dessert and you have the perfect meal to show Mom just how special she is.  

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    May 4th, 2009AdminMothers Day, Recipes


    What You Need:

     

    1/2 of a large green pepper

    1/2 of a large sweet red pepper

    1/2 of a large yellow pepper

    1/2 of a large orange pepper

    1 C of Monterey Jack cheese, shredded

    2 T ripe olive, chopped

    1/2 t red pepper flakes

     

    How to Make It:

     

    Allow the broiler to preheat while preparing the appetizers.

    Cut each pepper half into 9 strips making 36 strips in all.

    Place the peppers skin side down on an ungreased rimmed baking sheet.

    Sprinkle the cheese over the all the peppers.

    Place the olives over the cheese on each pepper strip.

    Sprinkle on the red pepper flakes.

    Broil 6 inches from the heat for 5 minutes or until the peppers are crisp tender and the cheese has melted.

     

    Makes 36 appetizers

     

    Preparation time:  approximately 18 minutes

    Broiling time:  approximately 5 minutes

    Total time:  approximately 23 minutes

     

    Dazzle Mom with these appetizers before her big meal.  If she is not fond of olives you can use mushrooms or pimiento slices instead.  If you have trouble finding the different colored peppers use enough whole peppers to equal 36 strips.

     

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    May 2nd, 2009AdminMothers Day, Recipes


    What You Need:

     

    1 C of water

    2 T of instant coffee granules

    6 C of miniature marshmallows

    1 C of heavy whipping cream

     

    How to Make It:

     

    Pour the water into a large saucepan and position the pan over medium heat.

    Bring the water to a brisk boil.

    Reduce the heat to low and add the coffee granules stirring until dissolved.

    Stir in the marshmallows and continue cooking 5 minutes or until the marshmallows have completely melted, stirring frequently.

    Pour the mixture into a large bowl, cover and refrigerate 30 minutes or until the mixture begins to thicken.

    Place the whipping cream into a small bowl.

    With an electric mixer on low speed beat the cream until soft peaks begin to form.

    Fold the cream mixture into the marshmallow mixture.

    Spoon the mixture into individual dessert cups just before serving.

     

    Makes 8 servings

     

    Preparation time:  approximately 10 minutes

    Cooking time:  approximately 8 minutes

    Chilling time:  approximately 30 minutes

    Total time:  approximately 48 minutes

     

    If Mom is a coffee lover this dessert will blow her away.  Top her dessert cup with a spoon of whipped topping and sprinkle the topping with chocolate sprinkles.

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    May 1st, 2009AdminMothers Day, Recipes


    What You Need:

     

    4 oz. fettuccine noodles, uncooked

    1 T of butter

    1/2 lb. fresh asparagus, trimmed and cut into pieces

    1/4 C onion, chopped

     1 garlic clove, minced

    2 oz. cream cheese, cubed

    1/4 C milk

    1/4 C Parmesan cheese, shredded

    1 1/2 t lemon juice

    1 t lemon peel, grated

    1/8 t pepper

     

    How to Make It:

     

    Cook the fettuccine noodles according to the directions on the package then drain them well.

    Place the butter in a skillet and place the skillet over medium heat.

    When the butter has completely melted stir in the asparagus, onion and garlic.

    Cook 5 minutes, stirring often, until the vegetables are tender.

    Add the cream cheese cubes and milk to the skillet stirring to combine.

    Add in the Parmesan cheese, lemon juice and lemon peel.

    Sprinkle the pepper into the mixture and blend the ingredients together well.

    Cook, stirring continuously, for 5 minutes being sure the cheese has completely melted.

    Pour the sauce over the noodles and toss to coat well.

     

    Makes 2 servings

     

    Preparation time:  approximately 15 minutes

    Cooking time:  approximately 10 minutes not including cooking the noodles

    Total time:  approximately 25 minutes

     

    Asparagus makes this dish a hit.  Finding fresh asparagus can be a difficult task.  If fresh asparagus is not available substitute cut up broccoli instead.