For breakfast, you can try vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime.

Ingredients:
1 whole cucumber
4 celery sticks
2-4 handfuls of spinach
8 lettuce leaves
You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients, and add distilled water to the desired thickness. You can also add lemon juice to improve the taste and increase its diuretic (flushing out) properties.

For more fluid intake, you can try Ginger Healing Tea with Turmeric.

Ingredients:
2 cups of water
1 teaspoon of powdered ginger
1 teaspoon of tumeric
1 tablespoon of maple syrup
1 lemon juice

To make your special healing tea, add the powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon juice. Stir and drink, hot or cold. You can make larger batches by multiplying the quantities. Keep refrigerated.

Healthy Eating with Detox Recipes for your Body Part 1

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a “monotrophic diet” after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go.

These detox recipes are specially designed to provide you with the necessary nutrients in the body, and at the same time, to provide you with the necessary antioxidants and other substances that will cleanse your body from toxins.

continues from part 1

Meditation, such as a cleansing breath meditation, is another way to purify body, mind and spirit. There are several ways to do this. The most usual one is to picture all your negative thoughts and distractions as being exhaled as black smoke, with pure clean energy being inhaled from the universe as white smoke.

Prayer is the most familiar form of exhibiting spirituality. It is part of almost any religion found in any part of the world.

There is no established ‘right’ way to pray. In fact, you can pray anywhere you like, in any position you like, just as long as it comes from the heart and you have deep faith that your prayers will be answered. Prayer in Tibetan simply means ‘wish path’–you make a wish, and your mind will follow that path.

If you believe you will receive blessings from the universe, you will also feel positive and cleansed. Blessings in Tibetan is translated into ‘waves of transformation.’ Detoxing your mind and body is one such way of transforming your life.

Of course, there are also other types of mind detox that you can use besides visualization, prayer and meditation. Choose one that you think will work best for you.

If you then combine them with a body detox, such as a vegetarian or vegan diet for a week, it is then possible to get full body, mind, and spirit detox in simple, gentle ways at home.

Or, getting a professional help can greatly help you in achieving real and tangible results. Different types of yoga have guidelines for achieving a detoxed body and mind. Do your research, and pick what seems the most sensible program given your lifestyle and personal needs and circumstances. And above all, enjoy your detox as almost like a spa vacation from your every day life.

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Spirituality plays a vital role in may people’s daily life. If you have a sense of your own spiritual essence, you will probably be familiar the the concept of fasting, both in the sense of not eating, and in the sense of giving up certain foods for your health, and for religious observance.

The body is often equated with a temple in eastern religions. Rather than separating mind and body, Buddhism recognises the interconnectedness of all. Therefore, a healthy lifestyle is the cornerstone of sound spiritual practice, and thus with holistic health and well-being.

People with strong faith will likely say that a healthy life is worth nothing if your spirituality is void. These two aspects should always compliment each other to achieve full body detox.

Most people will say that you should live your life to the fullest, and so why not consider a full body detox? Detox or detoxification is a process to eliminate all the harmful toxins that have accumulated inside the body. The body, mind and spirit go hand in hand? The body will not function (or even not exist) without the mind, and the spirit.

It is a sad fact that many people have very little time to ponder about their spiritual aspect of life. They are too busy looking for ways to stay healthy, paying the bills, making more money, and meet work deadlines.

But people have a choice, to live mindfully and fully, and incorporate different spiritual practices in their lives with very little effort, such as meditation, or detox.

If you want to begin holistic living, start by full body, mind, and spirit detox.

The body has its own natural methods of detoxification, but if the toxins begin to accumulate, it needs some help. Detox is centuries old, and has its root in many religions and traditional forms of medicine. There are a lot of detox plans you can try safely at home for very little money, and there are even over the counter detox products available now.

Detox products aid the body in the detox process, making you feel more revitalized and energized. There are also other benefits of body detox including healthier skin and better digestion. Better digestion aids better elimination and excretion of your bodily wastes.

The mind can also undergo detoxification. You must free your mind from all negative thoughts. “Psychoneurimmunology,” part of many eastern cultures, teaches, that the mind and body are linked to each other. And that our thoughts are the path we follow through life, and so we can choose to travel that path in a positive manner through maintaining a healthy mind and body.

Patients who undergo this treatment are taught how to focus the mind, and visualize the healing-energy flowing into the body’s organs which need help. If you are successful in doing this treatment, the healing process is said to move at a faster rate.

Visualization is the key to unite the mind and body, in order to achieve the desired results.

Continues in
Full Detox Plan for Body, Mind, and Spirit Part 2

In our modern world, you can’t go through a single day without encountering pollution. The recent headlines on E. coli and other outbreaks, and the deaths of beloved pets from contaminated food means we can’t even be sure that what we consider to be ‘natural’ and ‘safe’ are either.

You can hardly get away from air pollution, be it from smokers, all sorts of chemicals and sprays, or from vehicle exhaust. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, your environment is safe and clean,

Because of pollution from outside, detoxification is a good idea from time to time, in order to keep a healthy body which also results in a healthy mind, and thus healthy relationships with your external world and the people in it.

Our body has its own natural means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than our capacity for self cleansing, we are giving our inside organs and their processes a hard time. Then the kidneys, liver, skin, and other organs designed to be self-cleansing can become, stressed and this can lead to illness. And because they are already weakened, the cleansing process is also altered, making it work inefficiently, or not at all.

We definitely want a clean body. But we also need to help our system in regulating the body’s many processes. However, you should not wait for your body organs to be stressed out and overworked before doing something.

The 5-day detox plan can help keep the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

A detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods should be avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no-no when undergoing the process of detoxification. Also, meat should be kept off the menu because it is hard to digest. The goal is to flush the body or all its toxins, and too much protein can put stress on the kidneys and the overall delicate balance of the detox process.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages, except for grapefruit, which is a good diuretic, but hard on the stomach.

Since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you can be assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Your 5-day detoxification plan should be done quarterly. You should consider eating a variety of foods from all natural sources to try to cover the full range of nutrients you will need.

To ensure that you are getting the right amount of nutrition and are staying healthy, you might like to consult with a nutritionist to come up with a well-rounded nutrition plan. You should also seek a doctor’s advice if you have any underlying medical conditions, to ensure that your detox diet is a true detoxification and not additional stress to your body.

Thanks to your 5-day detox diet, you should find yourself feeling more energized, perhaps even lighter and thinner. Just remember, the main goal of a 5-day detox is to purify and cleanse.

We spend so much of our time cleaning our external self.  Cleanliness should be maintained not only in the outside, but more so in the inside as part of your overall healthy lifestyle. Enjoy your detox-your body will thank you.

All the wealth in the world is useless if you’re not healthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things in life if you’re held back by illness. Often, it is simply a case of taking preventive measures to avoid disease.

The trouble is that in our modern world, our body is constantly bombarded with harmful chemicals. Even a simple-seeming beauty aid like hair dye is now said to cause cancer.

Where do these chemicals come from? they’re all around you, from the food you eat, the beverages that you drink, the things you use in your daily toilette, the smoke from cars and cigarettes, and many more. Every day you are exposed to several dozen harmful chemicals, even when you think you are adopting a health lifestyle.

Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can’t handle the process alone. Especially if the body already has toxic build up, it’s hard for it to cleanse itself. If you lived an unhealthy lifestyle for many years now, you can predict that you have developed toxic build ups, which you need to cleanse.

So it might be high time for you to detoxify your body, before you become ill.

The ideal detox regimens help you get rid of harmful and toxic substances from your body. As you know by now, toxins can be inhaled from the air that you breathe, and from the foods that you ingest.

Some toxins are also produced inside the body, and if the body is not properly functioning, these toxins can’t be ousted, and can out stress on the system and cause certain body problems.

The body’s system for natural detoxification needs some sort of support in order to function properly, and home detox programs can greatly help in restoring the body’s health, stop certain diseases that you now have, and reverse the signs of aging.  A detox regimen can help you feel rejuvenated, and get rid of the many symptoms if illness caused by the buildup of toxins.

A diet which consists of all-natural foods is one way to detox, as is  fasting. Many recommend a vegetarian diet, or even a vegan one, in order to  flush the body of toxins thanks to the high water content in fruits and vegetables.  It is also difficult for the body to metabolize protein, so a diet rich in vegetable rather than animal proteins will put less stress on the kidneys.

Whatever you decide, research your detox program thoroughly, and make sure you are getting adequate nutrition.

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Detox: Cleansing the Body Inside Out

There are many techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body, causing the body to heal itself and nourish inside out.

Parasite cleaning. Pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, which helps to detox the skin also (which is the largest organ of the body), and is thought to help develop a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue, and flushes metabolic waste and other toxins.

Other methods of detox. Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body’s natural cleansing process, both inside and out. Yoga in particular cleanses the lymphatic system, which helps regulate our immune system and ward off infection (think of how your glands in your neck swell if you are very ill. There is up to four times more lymph in our system than blood, so lymph too can benefit from detox).

Other Detoxifying aids:

There are a number of safe products that helps in the cleansing process. Examples include cleansing supplement packages (with easy-to-follow instructions), detox foot patches, and commercially prepared detox teas.  Epsom salts, high-class multivitamins for daily intake, and antioxidants like Q10 and E are also said to beneficial, though lately the research findings on antioxidants has proved less than conclusive.  Many of these products can be found at health food stores, or online.  As a general rule, though, beware of paying exorbitant prices. There are many free detox diet guidelines available online if you wish to try it at home.

Before and after side effects of detox:

As the procedures differ for detox, so do the benefits.

During the detox, you’ll most likely feel a range of side effects during the first few days such as headaches, feeling weak, sore muscles, cranky moods and an inablity to sleep soundly.

There are also a number of positive side effects of deto days after the cleansing process. You will feel energetic, with your mental clarity improved. You should find that you skin is clearer, you will notice an improvement in your sleep, and you will most like gain a positive attitude, feeling up for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should have at least one short detoxification program yearly.

However, children, nursing mothers, and patients with cancer, chronic degenerative illnesses, or tuberculosis should consult their physician first for approval and supervision, or find someone who is familiar with detox to guide them through the process. If you decide to detox in these circumstances, find a nutritional therapist who is familiar with detox diets.

How to find a detox program that’s right for you:

You can look online to find forums, recipes, and free resources. Consult with your friends, especially in the health care field. Check with your insurance company coverage to see if it covers complementary therapies. At the very least, you should consult with a nutritionist, and see if they are familiar with detox.

Your nutritionist will make you keep a food diary to see where you can improve your nutrition to stay fit and healthy. They can also consult with you about any detox diets you have found online or in books which you might want to try, to help you make the most of your detox without recorting to extremes which could harm your body instead of offering effective detox.