<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nutrition Goddess &#187; Grilling</title>
	<atom:link href="http://nutrition-goddess.com/category/grilling/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutrition-goddess.com</link>
	<description>Nutrition Goddess: to nourish your inner goddess...</description>
	<lastBuildDate>Mon, 02 Apr 2012 22:30:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Grilled Provolone Mushroom Burgers</title>
		<link>http://nutrition-goddess.com/grilled-provolone-mushroom-burgers/</link>
		<comments>http://nutrition-goddess.com/grilled-provolone-mushroom-burgers/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:00:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/?p=561</guid>
		<description><![CDATA[What You Need: 4 large Portobello mushroom caps 1 tsp salt 1 tsp pepper 2 tbsp balsamic vinegar 2 tsp parsley 1 tsp dried thyme 4 slices of Provolone cheese How to Make It: Spray the grill grates with a non stick cooking spray and heat the grill to medium high heat. Sprinkle the salt [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<p>4 large Portobello mushroom caps<br />
1 tsp salt<br />
1 tsp pepper<br />
2 tbsp balsamic vinegar<br />
2 tsp parsley<br />
1 tsp dried thyme<br />
4 slices of Provolone cheese<br />
<strong><br />
How to Make It:</strong></p>
<p>Spray the grill grates with a non stick cooking spray and heat the grill to medium high heat.<br />
Sprinkle the salt and pepper evenly over both sides of the mushrooms.<br />
Brush the mushrooms on both sides with the vinegar.<br />
Sprinkle the thyme evenly over the stem side of each mushroom.<br />
Place the mushrooms on the grill and grill for 3 minutes.<br />
Turn and continue grilling 3 minutes or until the mushrooms are tender.<br />
Sprinkle the parsley over the mushrooms and add a piece of cheese to the top of each one.<br />
Tent foil over the mushrooms and cook 1 minute or until the cheese melts.<br />
Remove and place on buns before serving.</p>
<p>Makes 4 servings</p>
<p>The vinegar and thyme are what give these mushrooms their vibrant taste. Grilling mushrooms gives them a caramelized look. Serve these burgers with a side salad of all your favorite veggies for a great summertime lunch or dinner.</p>
<p>Preparation Time: approximately 10 minutes<br />
Cooking Time: approximately 7 minutes<br />
Total Time: approximately 17 minutes</p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/grilled-provolone-mushroom-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fanned Potatoes off the Grill</title>
		<link>http://nutrition-goddess.com/fanned-potatoes-off-the-grill/</link>
		<comments>http://nutrition-goddess.com/fanned-potatoes-off-the-grill/#comments</comments>
		<pubDate>Sun, 30 May 2010 07:00:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/?p=559</guid>
		<description><![CDATA[What You Need: 4 baking potatoes 2 onions, halved and sliced thin 4 tbsp of butter, cubed 1/4 C of celery, chopped fine 1 tsp salt 1 tsp dried oregano 1/4 tsp garlic powder 1/4 tsp pepper How to Make It: Heat the grill to medium high heat. Make slices 1/2 inch apart in the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<p>4 baking potatoes<br />
2 onions, halved and sliced thin<br />
4 tbsp of butter, cubed<br />
1/4 C of celery, chopped fine<br />
1 tsp salt<br />
1 tsp dried oregano<br />
1/4 tsp garlic powder<br />
1/4 tsp pepper</p>
<p><strong>How to Make It:</strong></p>
<p>Heat the grill to medium high heat.<br />
Make slices 1/2 inch apart in the potatoes, cutting three quarters of the way through the potatoes and leaving the bottoms intact.<br />
Carefully fan the potato slices apart.<br />
Place each potato on a piece of aluminum foil big enough to fold completely around the potato.<br />
Fill each slice in the potato with onion slices and a cube of butter.<br />
Sprinkle the potatoes evenly with the celery, salt, oregano, garlic powder and pepper.<br />
Wrap the potatoes up in the foil and seal the foil tightly.<br />
Place the potatoes on the grill and cover the grill.<br />
Cook for 40 minutes or until tender.</p>
<p>Makes 6 servings</p>
<p>These potatoes are a change of pace from those everyday baked potatoes. The seasoning gives these buttery fans a lively taste. To cut down on grilling time microwave the potatoes for 6 minutes before making the slices and filling them full of all the goodies.</p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/fanned-potatoes-off-the-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilling up Some Memories Part II</title>
		<link>http://nutrition-goddess.com/grilling-up-some-memories-part-ii/</link>
		<comments>http://nutrition-goddess.com/grilling-up-some-memories-part-ii/#comments</comments>
		<pubDate>Fri, 28 May 2010 07:00:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/?p=544</guid>
		<description><![CDATA[The Fire Pit Grill What an exciting way to grill up those hot dogs! Grab the family head out to the back yard and enjoy that time with each other. When you use a fire pit everyone is actively involved. It a great bonding experience and can produce some delicious meals. The Smoker Ah smoked [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Fire Pit Grill</strong></p>
<p>What an exciting way to grill up those hot dogs! Grab the family head out to the back yard and enjoy that time with each other. When you use a fire pit everyone is actively involved. It a great bonding experience and can produce some delicious meals.<br />
<strong><br />
The Smoker </strong></p>
<p>Ah smoked meat is the icing on the cake for some people. With a smoker, like the name says, it lets the smoke cook the meat. It’s not so much the fire that makes the food melt in your mouth. It&#8217;s that brilliant design that enables the grill to hold in smoke well enough to cook foods thoroughly.<br />
<strong><br />
The Electric Grill</strong></p>
<p>Are you looking for a way to have that outdoor cooking experience without any of the hassles of charcoal, gas or wood? Are you looking for a way to do that and keep your money in your pocket? Well then an electric grill is going to be your right hand man. You can cook outside, enjoy the weather and save money all at the same time. There is nothing needed but an outlet and a hungry crowd.</p>
<p>Is grilling for everyone? Now there is always going to be pros and cons with any situation. There are few things to remember when it comes to grilling. First grilling can get messy. It can also take longer to cook foods than it would in a conventional oven. If you don’t like being outside then grilling might not be your thing. If cooking for a large group of people, grilling would be ideal but if it’s just a quick dinner for the family then you might want to think twice before lugging out that heavy grill.</p>
<p>Grilling brings people together and creates backyard memories as well as some great tasting foods. So as you can see there are downsides but all in all grilling is a bonding, fun relaxing way to prepare that family meal. Gather up family and friends and head outside to enjoy the day and the grub!</p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/grilling-up-some-memories-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Steak with Orange Salsa</title>
		<link>http://nutrition-goddess.com/grilled-steak-with-orange-salsa/</link>
		<comments>http://nutrition-goddess.com/grilled-steak-with-orange-salsa/#comments</comments>
		<pubDate>Wed, 26 May 2010 07:00:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/?p=557</guid>
		<description><![CDATA[What You Need: 1/2 C of soy sauce 1/2 C green onions, chopped and divided 3 tbsp lime juice 2 tbsp brown sugar 1/8 tsp hot sauce 1 garlic clove, minced 2 lbs. boneless sirloin steak, 1 inch thick 2 oranges, peeled, sectioned and chopped 2 tbsp orange juice 2 tbsp red wine vinegar 2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What You Need:</strong></p>
<p>1/2 C of soy sauce<br />
1/2 C green onions, chopped and divided<br />
3 tbsp lime juice<br />
2 tbsp brown sugar<br />
1/8 tsp hot sauce<br />
1 garlic clove, minced<br />
2 lbs. boneless sirloin steak, 1 inch thick<br />
2 oranges, peeled, sectioned and chopped<br />
2 tbsp orange juice<br />
2 tbsp red wine vinegar<br />
2 tbsp lemon, chopped<br />
1 tbsp lime, chopped<br />
1 tbsp sugar<br />
1 tsp cilantro<br />
1 tsp jalapeno pepper, minced<br />
1/2 tsp lemon peel, grated<br />
1/2 tsp lime peel, grated<br />
1/8 tsp salt</p>
<p><strong>How to Make It:</strong></p>
<p>Place the soy sauce, 1/4 C of green onions, the lime juice, brown sugar, hot sauce and garlic into a sealable bag.<br />
Seal the bag and shake to combine.<br />
Add the steak, seal and turn to coat the steak well.<br />
Chill for at least 2 hours or overnight, turning the bag occasionally.<br />
Heat the grill to medium heat.<br />
Remove the steak from the marinade and discard the marinade.<br />
Grill the steak for 5 minutes then turn.<br />
Continue grilling for 5 additional minutes or until the steaks internal temperature reaches 160 degrees for medium done.<br />
Place the remaining ingredients into a large mixing bowl and stir to combine.<br />
Allow the steak to cool enough to slice across the grain.<br />
Serve the salsa over the slices of steak.</p>
<p>Makes 4 servings</p>
<p>The citrus salsa adds a little zing to this delicious grilled steak leaving you with no need for that heavy steak sauce. The marinade leaves a steak that is moist and full of flavor. To grill the steak to medium rare the meat thermometer should read 145 degrees and for well done it should read 170 degrees.</p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/grilled-steak-with-orange-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilling up Some Memories Part I</title>
		<link>http://nutrition-goddess.com/grilling-up-some-memories/</link>
		<comments>http://nutrition-goddess.com/grilling-up-some-memories/#comments</comments>
		<pubDate>Mon, 24 May 2010 07:00:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/?p=541</guid>
		<description><![CDATA[There is nothing like spending that beautiful summer day outside with friends and family enjoying a nice juicy hamburger. That is why the grill is a very popular method of food preparation. It gives you the opportunity to get out of the house as well as bringing a fun positive outlook to cooking. Pull up [...]]]></description>
			<content:encoded><![CDATA[<p>There is nothing like spending that beautiful summer day outside with friends and family enjoying a nice juicy hamburger. That is why the grill is a very popular method of food preparation. It gives you the opportunity to get out of the house as well as bringing a fun positive outlook to cooking. Pull up a chair, get your friends together and let’s talk about grilling!</p>
<p>If you like being outdoors then cooking on the grill will be an enjoyment. Have you ever heard anyone say that grilling food takes away the flavor and juices? That statement couldn’t be more wrong! Grilling is how many professional cooks prepare their meals. It helps to release the natural juices the food holds making what you eat a mouth watering delight.</p>
<p>There are so many different foods that can be cooked on the grill, from that thick pork chop to those healthy vegetables. Let’s take a look at some food options for tasty treats from the grill.</p>
<p>Meat options include steak, beef, pork, veal and fish. Vegetables taste great from the grill. Squash, zucchini, potatoes, broccoli and carrots can all be grilled with ease. Even cucumbers and apples make a tasty addition to meals cooked on the grill.</p>
<p>This is just the tip of the iceberg. There are so many options for things you can cook on the grill. Pretty much everything you cook inside can be grilled.<br />
Another benefit of grilling is the change of flavor. Grilling can completely change the flavor depending on which type of grill, charcoal or propane, you use. There are so many options and ways to improve your meal on the grill. But what some people may not know is just how many options there really are.<br />
<strong><br />
The Charcoal Grill</strong></p>
<p>This is the most common type of grill. It’s the sliced bread of the grilling world! The old school, always affective method of grilling’ them jaw dropping dishes. It’s quick and is always sure to bring fun and laughter to whatever  your hosting. A few negatives about charcoal is that the actual coal takes a little while to get to the right temperature, it can sometimes get messy and if you’re not a fan of the charcoal taste then a gas grill may be more up your alley.</p>
<p><strong>The Gas Grill</strong></p>
<p>Another wonderful effective method of preparation! The best part about gas grilling is its simplicity. Instead of fiddling around with charcoal just turn a knob, preheat and throw on the food. There are no more cleaning ashes up or buying heavy giant bags of charcoal. Replacing the need for coal with let’s say propane, is going to be a little bit cheaper. It’s cheaper only because charcoal will run out before a propane tank will. With gas you get to keep your money and keep those friends coming back for more tasty treats. If you like that charcoal taste then the gas grill may not be your preferred grilling partner. But if you’re a gas grill lover, turn that knob and you are well on your way to a for sure talked about meal!</p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/grilling-up-some-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips For Optimal Grilling 3</title>
		<link>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-3/</link>
		<comments>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-3/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 00:48:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/quick-tips-for-optimal-grilling-3/</guid>
		<description><![CDATA[Have all of your utensils and marinades ready and waiting beside the grill. The one thing to remember when grilling is that you have to man the grill for the entire time you are cooking. It is not like an oven that you can walk away from and come back in fifteen minutes.   A [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: Arial"><br />
</span></strong><span style="font-size: 11pt; font-family: Arial"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Have all of your utensils and marinades ready and waiting beside the grill. The one thing to remember when grilling is that you have to man the grill for the entire time you are cooking. It is not like an oven that you can walk away from and come back in fifteen minutes. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">A grill that is working at its optimum temperature will cook the food faster than you think. Closing the lid also increases the heat and decreases cooking time.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">So, prepare your area ahead of time. Don’t forget to bring along your favorite drink and maybe even a snack to nibble on, since you will be the happy gourmet griller for the day. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Try to have someone who can run back and forth and help you, and perhaps put things in the oven to keep warm until everyone is ready to eat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Learning to grill can be a lonely job, but one whose product will be greatly appreciated by everyone when it comes time to eat. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Remember, the more you grill, the better you’ll get at it, so cook out as much as your heart desires this summer. <span> </span>Learn about your grill, the correct times for the meats and vegetables and fish, with foil, or without (with is very handy for quick clean ups, and you can still get the BBQ’d smoky taste if you prick holed in the foil.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Your network of family and friends will grow once the word starts spreading that you are the king (or queen) of the neighborhood grill.<o:p></o:p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips For Optimal Grilling 2</title>
		<link>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-2/</link>
		<comments>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-2/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 00:46:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/quick-tips-for-optimal-grilling-2/</guid>
		<description><![CDATA[Grill at the proper temperature. A gas grill will give you a more even cooking temperature over the entire surface of the grill.   If you use a charcoal grill or a smoker, know where the temperature is the hottest on the rack, and start your meat out in that area. When it is close [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 11pt; font-family: Arial"><o:p></o:p></span><span style="font-size: 11pt; font-family: Arial">Grill at the proper temperature. A gas grill will give you a more even cooking temperature over the entire surface of the grill. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">If you use a charcoal grill or a smoker, know where the temperature is the hottest on the rack, and start your meat out in that area. When it is close to being done, move it to the cooler side to finish cooking more slowly, or even to rest the meat and keep it warm. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Remember that meat will continue cooking once it is left to stand, so keep it warm and it will be just right when it comes time to eat. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">While we are speaking about temperature, let your grill get good and hot before putting anything on it. Some people think that you don’t have to preheat a grill, but meat cooks better when it has reached the correct grilling temperature. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">You wouldn’t put your roast in a cold oven would you? The same goes for the grill. If you want, use a thermometer to gauge the temperature before grilling your meats. You should have a meat thermometer ready as well to help you gauge how well done your beef is.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">It is also handy for chicken, because you sound always cook a chicken with a bone in it to a minimum internal temperature of 160 F.<span>  </span>Anything else is unhealthy and puts you and your family and friends at risk of salmonella.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Chicken takes a long time to cook depending on the parts of the bird you are grilling, and especially if you are cooking it with the bone still in.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">One good way to be sure that your chicken is cooked just right is to pre-bake your chicken in the oven as if you were going to eat it roasted, and then put it on the grill to reduce the cooking time. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Or, you can roast it, and just add BBQ sauce, so that way your whole grill is not being taken up with chicken when others are waiting for burgers and hot dogs. And so you don’t have to worry about how to keep all the chicken warm while the other food cooks.<o:p></o:p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips For Optimal Grilling 1</title>
		<link>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-1/</link>
		<comments>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-1/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 00:46:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/quick-tips-for-optimal-grilling-1/</guid>
		<description><![CDATA[With summer almost upon us, barbeque grills everywhere are being dusted off and cleaned for the new season. If you’re ready to try your hand at grilling this year, here are a few tips to get you started off on the right foot.   Grilling properly is something that you learn over time. It is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: 11pt; font-family: Arial"><o:p></o:p></span></strong><span style="font-size: 11pt; font-family: Arial">With summer almost upon us, barbeque grills everywhere are being dusted off and cleaned for the new season. If you’re ready to try your hand at grilling this year, here are a few tips to get you started off on the right foot.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p><br />
Grilling properly is something that you learn over time. It is like anything else in life. You get better with practice. To learn how to grill a chicken breast or a steak properly, you will have to cook more than one or two a season. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">No two grills are the same, so you will have to learn how to deal with the heat of your grill, and its material, which will produce varying results depending on what it is made from, size, type of rack, and so on.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">In the summer, most people have barbeque on the brain and there’s no stopping them. So, here are few quick tips to make this summer’s backyard barbecues the best yet. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">The first thing to do is to start out with a clean grill. No one wants to put fresh cuts of meat on a grill that is crusted over with pieces of pork or chicken from the last time you used the grill (a year ago-ick!). <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Besides the fact that it’s unhealthy, you don’t want that hamburger to taste like a chicken burger. Clean the grill after each use while it is still warm so the charring comes off easily.<o:p></o:p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/quick-tips-for-optimal-grilling-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Lemon and Fennel Bass</title>
		<link>http://nutrition-goddess.com/marinated-lemon-and-fennel-bass/</link>
		<comments>http://nutrition-goddess.com/marinated-lemon-and-fennel-bass/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 00:36:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/marinated-lemon-and-fennel-bass/</guid>
		<description><![CDATA[What You Need:   6 TBSP olive oil Juice of a fresh lemon Zest of a fresh lemon, grated 1 TBSP fennel seed, crushed 2 TBSP fennel, chopped 2 cloves of garlic, minced 2 (2 lbs each) bass 2 fennel bulbs, sliced 1 TBSP brandy, optional Salt and pepper to taste     How to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: 14pt; font-family: Arial; color: #ff9900"><o:p></o:p></span></strong><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong><br />
<span style="font-family: Arial">6 TBSP olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Juice of a fresh lemon<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Zest of a fresh lemon, grated<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 TBSP fennel seed, crushed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 TBSP fennel, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 cloves of garlic, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (2 lbs each) bass <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 fennel bulbs, sliced <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 TBSP brandy, optional<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Salt and pepper to taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir together in a large mixing bowl the oil, lemon juice, lemon zest, fennel seed, fennel and garlic.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the fish in a shallow container that has a lid.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Score the fish four times on both sides.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the lemon mixture over the top of the fish.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover and refrigerate at least 4 hours or overnight.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">When you are ready to grill, remove the fish from the marinade, and discard the marinade.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place a slice of fennel bulb in each scored area on the fish.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Heat the grill to high.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Grill the fish 12 minutes turning after 7 minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the fish and place on a heatproof dish.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the brandy over the fish.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Light the brandy and allow it burn out.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serve with fresh lemon slices, and salt and pepper to taste.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">This dish not only tastes good, but is fun to cook.<span>  </span>Lighting the brandy removes the alcohol content and gives your dish a flare.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/marinated-lemon-and-fennel-bass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Butter and Herb Shrimp Bites</title>
		<link>http://nutrition-goddess.com/lemon-butter-and-herb-shrimp-bites/</link>
		<comments>http://nutrition-goddess.com/lemon-butter-and-herb-shrimp-bites/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 23:35:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Grilling Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/lemon-butter-and-herb-shrimp-bites/</guid>
		<description><![CDATA[What You Need:   8 TBSP unsalted butter, melted Juice from 1 whole fresh lemon 2 tsp rosemary 2 tsp thyme 2 tsp marjoram 2 tsp pepper 4 garlic cloves, minced 20 jumbo shrimp, peeled and deveined Fresh lemon slices   How to Make It:   Mix together in a large bowl the butter, lemon [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: 14pt; font-family: Arial; color: #ff9900"><o:p></o:p></span></strong><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong><br />
<span style="font-family: Arial">8 TBSP unsalted butter, melted<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Juice from 1 whole fresh lemon<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 tsp rosemary<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 tsp thyme<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 tsp marjoram<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 tsp pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 garlic cloves, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">20 jumbo shrimp, peeled and deveined<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Fresh lemon slices<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Mix together in a large bowl the butter, lemon juice, rosemary, thyme, marjoram, pepper and garlic.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the mixture into a large zip lock bag.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the shrimp in the bag and seal tightly.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Turn the bag over a few times to make sure the shrimp are covered well with the marinade.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Allow the shrimp to marinate at room temperature for 1 hour.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the shrimp and discard the marinade.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Run the shrimp on a wooden skewer.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Heat the grill to medium high.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cook the shrimp about 6 minutes turning over after 4 minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serve with a fresh slice of lemon.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Grilling with a skewer can make for faster grilling and tasty meats.<span>  </span>Bamboo skewers are great for grilling seafood, but should be soaked in water for 30 minutes to keep them from burning on the grill. <span> </span>Always remember to oil your skewers so food won’t stick.<o:p></o:p></span></p>
]]></content:encoded>
			<wfw:commentRss>http://nutrition-goddess.com/lemon-butter-and-herb-shrimp-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

