Nutrition Goddess Nutrition Goddess: to nourish your inner goddess…
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    July 13th, 2008AdminGrilling Recipes

    What You Need:

     
    6 TBSP olive oil

    Juice of a fresh lemon

    Zest of a fresh lemon, grated

    1 TBSP fennel seed, crushed

    2 TBSP fennel, chopped

    2 cloves of garlic, minced

    2 (2 lbs each) bass

    2 fennel bulbs, sliced

    1 TBSP brandy, optional

    Salt and pepper to taste

     

     

    How to Make It:

     

    Stir together in a large mixing bowl the oil, lemon juice, lemon zest, fennel seed, fennel and garlic. 

    Place the fish in a shallow container that has a lid.

    Score the fish four times on both sides.

    Pour the lemon mixture over the top of the fish.

    Cover and refrigerate at least 4 hours or overnight.

     

    When you are ready to grill, remove the fish from the marinade, and discard the marinade.

    Place a slice of fennel bulb in each scored area on the fish.

    Heat the grill to high.

    Grill the fish 12 minutes turning after 7 minutes.

    Remove the fish and place on a heatproof dish.

    Pour the brandy over the fish.

    Light the brandy and allow it burn out.

    Serve with fresh lemon slices, and salt and pepper to taste.

     

    This dish not only tastes good, but is fun to cook.  Lighting the brandy removes the alcohol content and gives your dish a flare. 

     

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    July 12th, 2008AdminGrilling Recipes

    What You Need:

     
    8 TBSP unsalted butter, melted

    Juice from 1 whole fresh lemon

    2 tsp rosemary

    2 tsp thyme

    2 tsp marjoram

    2 tsp pepper

    4 garlic cloves, minced

    20 jumbo shrimp, peeled and deveined

    Fresh lemon slices

     

    How to Make It:

     

    Mix together in a large bowl the butter, lemon juice, rosemary, thyme, marjoram, pepper and garlic. 

    Pour the mixture into a large zip lock bag.

    Place the shrimp in the bag and seal tightly.

    Turn the bag over a few times to make sure the shrimp are covered well with the marinade.

    Allow the shrimp to marinate at room temperature for 1 hour.

    Remove the shrimp and discard the marinade.

    Run the shrimp on a wooden skewer.

    Heat the grill to medium high.

    Cook the shrimp about 6 minutes turning over after 4 minutes.

    Serve with a fresh slice of lemon.

     

    Grilling with a skewer can make for faster grilling and tasty meats.  Bamboo skewers are great for grilling seafood, but should be soaked in water for 30 minutes to keep them from burning on the grill.  Always remember to oil your skewers so food won’t stick.

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    July 11th, 2008AdminGrilling Recipes

    What You Need:

     
    1/2 C grenadine syrup

    4 TBSP red wine

    2 TBSP sugar

    2 onions, grated

    4 cloves of garlic, minced fine

    1/2 tsp oregano

    1/2 tsp rosemary

    1/2 tsp thyme

    1 tsp. salt

    1/2 tsp pepper

    2 slices of bacon per wooden skewer

    4 chicken livers per wooden skewer

    3 button mushrooms per wooden skewer

     

    How to Make It:

     

    In a large mixing bowl combine the syrup, red wine and sugar. 

    Mix until all the sugar has dissolved.

    Add the onions, garlic, oregano, rosemary, thyme, salt and pepper.

    Mix well to incorporate all the ingredients together.

    Cut each piece of bacon in half.

    Lay each piece of bacon flat and place one liver on top of each piece.

    Wrap the bacon slice completely around the liver.

    Thread the liver onto the wooden skewer.

    Tread a mushroom onto each skewer and continue alternating back and forth between the livers and mushrooms being sure there are 4 livers and 3 mushrooms on each skewer.

    Place the pomegranate mixture into a large container with a lid.

    Place the skewers in the mixture and secure the lid tightly.

    Turn the container over a few times to insure all the meat is well covered.

    Refrigerate at least 4 hours or overnight.

    Remove skewers from the mixture and discard the mixture.

    Heat the grill to medium high.

     

    Grill each kabob 12 minutes turning often.

    Kabob will be done when the bacon becomes slightly crispy.

     

    When grilling chicken livers, remember they should still remain slightly pink in the center.  Overcooking will make the liver very dry, and take away from their delicate flavor.


     

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    July 10th, 2008AdminGrilling Recipes

    What You Need:

    2 C white bread crumbs

    1 (8 oz) package Cheddar cheese, shredded

    1 onion – chopped

    1 TBSP parsley

    1 tsp mustard powder

    1 tsp Worcestershire sauce

    1 TBSP water

    1 tsp salt

    1/2 tsp pepper

    Olive oil for basting

    How to Make It:

    Place the bread crumbs and cheese in a food processor.

    Add the onion and parsley and process until a dough forms.

    Place the mustard, Worcestershire sauce and water in the processor.

    Process just long enough to mix spices into the dough.

    Add the salt and pepper and process 10 seconds longer.

    Remove the dough and split into eight pieces.

    Form each piece into a roll.

    Heat grill to medium high.

    Brush each roll with the olive oil on all sides.

    Grill 10 minutes, turning each one over several times for browning on all sides.

    These little rolls make great appetizers. They can be served with a honey mustard dipping sauce.

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    July 9th, 2008AdminGrilling

    As for the side dishes and cold salads, prepare those at least an hour (for the side dishes) or two (for the salads) before the party. This cuts down on the work of the host and hostess.

     You can sit with your friends and await the goodies from the grill. Better still, everyone can watch the grill master at work and nibble on appetizers and enjoy their drinks, without feeling like they are starving.

     Make sure you lay out all the plates, utensils, napkins and condiments prior to everyone arriving. Have plenty of cold drinks in the cooler, and lots of ice.

     

    The backyard barbeque should flow smoothly when you take the time to prepare. When the work is done early, the fun can begin as soon as the guests arrive.

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    July 8th, 2008AdminGrilling

     Punch is a good idea for a party where there will be children as well as grown ups. If the punch is meant to be sparkling (adding soda), chill the punch first without the soda and add it just before the guests arrive. That way, the punch won’t lose its fizz while in the fridge.

     
    If the guests are told to bring their appetites, you may want to eliminate grilled chicken from the menu. Chicken takes a long time to cook depending on the parts of the bird you are grilling. It is also not safe to eat an undercooked bird due to health considerations.

     

    If you try to do a chicken, this alone will cause some people to get their food ahead of others. To ensure that no guest is left with an empty plate, choose other meats, or pre-bake your chicken in the oven as if you were going to eat it roasted, and then put it on the grill to reduce the cooking time.

     

    Or roast it, and then just add smoky BBQ sauce, so that your grill is not taken up with a bunch of long cooking chickens and you have no room for anything else.

     

    Remember to always preheat the grill. When people come in and see smoke rising from the grill they expect that you have already put food on it. Don’t surprise them with the smell of smoldering charcoal.

     Forty-five minutes before the party, start the gas or charcoal grill so that the coals get hot and are ready for grilling once the guests arrive. You can also grill in advance, and keep warm in the oven.

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    July 7th, 2008AdminGrilling

    What’s more fun in the warm months than grilling?

    Grilling with friends.

    Host your own backyard barbeque and invite all your buddies over for a tasty meal and some backyard fun.

    Here are some tips to get your party started right.

    The number one complaint most people have about throwing a party is that they have to do so much preparation and cooking that by the time the company arrives, they are exhausted.

    People often underestimate the time it takes to prepare, and so leaving things to the last minute means that the food is not ready when the guests arrive.

    It is hard to entertain and fix the food at the same time. A sit down meal can be a real ordeal. Multiple courses can be an issue as well.

    Avoid this nonsense and have a BBQ instead. If you are going to have a barbeque get-together, plan ahead so that it is easy on the guests and the hosts. Know your menu.

    Decide the week before what you will serve for the meal. Appetizers or finger foods, plus an array of salads, will allow guests to eat all sorts of things while they wait for the main course to finish on the grill.

    Appetizers should be small, especially if you plan on serving a variety of grilled meats and vegetables. Try a veggie or fruit tray with some low calorie dip.

    This is easy to make—you go to the store and pick one up! The name of the game here is to have fun and to do as much as you can ahead of time.

    These appetizer trays have no preservatives so it’s okay to buy them pre-packaged from the store.

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    July 6th, 2008AdminGrilling

    Tinfoil is your friend, especially if you use a good quality one and remember to prick it slightly to give you the grilled taste, but without your food being blackened, or made to taste like other things that you have cooked on the grill.

     One thing is for sure, now that summer is here, that is no excuse not to eat right. In fact, you’ll want to stay slim and fab looking throughout the summer, so get grilling now!

     

    This series will include the following articles, and a variety of recipes for you to try this summer.

     

    1. Backyard Barbeque Party
    2. Quick Tips For Optimal Grilling
    3. Healthy Grilling Ideas
    4. Grilling Beef
    5. Grilling Chicken
    6. Grilling Vegetables
    7. Corn on the Grill
    8. Shish Kebobs
    9. Marinade Ideas

    10.Condiments Perfect for Grilled Foods

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