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	<title>Nutrition Goddess &#187; Valentine&#8217;s Day Treats</title>
	<atom:link href="http://nutrition-goddess.com/category/holidays/valentines-day-treats/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutrition-goddess.com</link>
	<description>Nutrition Goddess: to nourish your inner goddess...</description>
	<lastBuildDate>Wed, 01 Feb 2012 18:21:30 +0000</lastBuildDate>
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		<item>
		<title>Love You Lunchtime Sandwiches</title>
		<link>http://nutrition-goddess.com/love-you-lunchtime-sandwiches/</link>
		<comments>http://nutrition-goddess.com/love-you-lunchtime-sandwiches/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:00:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/love-you-lunchtime-sandwiches/</guid>
		<description><![CDATA[What You Need: 12 slices of white bread 12 slices American cheese 4 T butter, room temperature How to Make It: &#160; Spread each of the slices of bread on one side with the butter. Place a skillet or griddle over medium heat on the stove. Lay 6 slices of bread in the skillet butter [...]]]></description>
			<content:encoded><![CDATA[<p>What You Need:</p>
<p>12 slices of white bread</p>
<p>12 slices American cheese</p>
<p>4 T butter, room temperature</p>
<p>How to Make It:</p>
<p>&nbsp;</p>
<p>Spread each of the slices of bread on one side with the butter.</p>
<p>Place a skillet or griddle over medium heat on the stove.</p>
<p>Lay 6 slices of bread in the skillet butter side down.</p>
<p>Lay 2 slices of cheese on each piece of bread in the skillet.</p>
<p>Top each sandwich with the remaining bread slices buttered side facing up.</p>
<p>Brown for 3 minutes then flip the sandwiches.</p>
<p>Continue to brown an additional 3 minutes or until the sandwich is a golden brown on both sides and the cheese has melted.</p>
<p>Serving Size:<span>  </span>6 sandwiches</p>
<p>These good old American grilled cheese sandwiches will show your children just how loved they are on Valentine’s Day.<span>  </span>Use heart shaped cookie cutters to cut each sandwich into different size edible hearts for the kids to enjoy.<span>  </span></p>
<p>You can also use your cookie cutters to make special sandwiches for your hubby today, or any time!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Valentine Red Cupcakes</title>
		<link>http://nutrition-goddess.com/valentine-red-cupcakes/</link>
		<comments>http://nutrition-goddess.com/valentine-red-cupcakes/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 06:00:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/valentine-red-cupcakes/</guid>
		<description><![CDATA[What You Need:   3 eggs at room temperature for 30 minutes 3/4 C butter at room temperature for 30 minutes 3 C flour 2 t unsweetened cocoa powder 3/4 t salt 2 1/4 C sugar 1 1/2 t vanilla 2 T red food coloring 1 1/2 C buttermilk 1 1/2 t baking soda 1 [...]]]></description>
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<style> <!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:none; 	mso-layout-grid-align:none; 	punctuation-wrap:simple; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman"; 	mso-font-kerning:14.0pt;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --> </style>
<p><!--[if gte mso 10]></p>
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<p> <![endif]--><strong><span style="font-size: 14pt; font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">3 eggs at room temperature for 30 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3/4 C butter at room temperature for 30 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3 C flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 t unsweetened cocoa powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3/4 t salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 1/4 C sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 t vanilla<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T red food coloring<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 C buttermilk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 t baking soda<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 t vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Powdered sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Conversation heart candies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Set the oven temperature to 350 degrees and allow the oven to heat while making the batter.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Spray two twelve cup muffin tins with a non stick cooking spray and sprinkle both with a little flour tapping out any excess.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the flour, cocoa powder and the salt together in a mixing bowl and toss to combine.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the butter in a separate mixing bowl and beat with an electric mixer on medium speed for 30 seconds.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the sugar and the vanilla and continue to beat until all the ingredients are incorporated together.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the eggs one at a time beating after each egg addition until they are incorporated into the mixture.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the food coloring and beat on the low speed until combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Alternating back forth between the flour and buttermilk add them to the butter mixture beating on low speed after each addition until both have been added.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the baking soda in a small bowl and stir in the vinegar.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the mixture to the batter and beat on low speed until just combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the batter into the prepared muffin tins filling each cup 2/3 full.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Bake 15 minutes or until a toothpick inserted in the middle come out clean.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove and cool to room temperature.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place a heart shaped cookie cutter on top of each cupcake.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sprinkle powdered sugar carefully inside each cutter.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the cutter and place 1 conversation heart candy in the middle of the powdered sugar heart.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serving Size:<span>  </span>24<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">You can make 12 jumbo cupcakes out of this batter if you prefer.<span>  </span>The baking time will change to 20 minutes but the rest of recipe remains the same.<span>  </span><o:p></o:p></span></p>
<p><span style="font-size: 12pt; font-family: Arial"><br style="page-break-before: always" clear="all" /> </span></p>
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		</item>
		<item>
		<title>Have My Heart Potato Pancakes</title>
		<link>http://nutrition-goddess.com/have-my-heart-potato-pancakes/</link>
		<comments>http://nutrition-goddess.com/have-my-heart-potato-pancakes/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:00:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/have-my-heart-potato-pancakes/</guid>
		<description><![CDATA[What You Need:   1 (14 oz) can chicken broth 1/2 t pepper 1 green onion, chopped 1 1/2 C instant potato flakes   How to Make It:   Pour the broth into a saucepan over medium high heat. Stir in the pepper well. Bring the broth to a brisk boil then remove from the [...]]]></description>
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<p> <![endif]--><strong><span style="font-size: 14pt; font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (14 oz) can chicken broth<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 green onion, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 C instant potato flakes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the broth into a saucepan over medium high heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir in the pepper well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Bring the broth to a brisk boil then remove from the heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Gently stir in the green onion.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the potato flakes into the pan and let them stand until they have absorbed all the broth liquid. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Lay a heart shaped cookie cutter in a skillet over medium heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Fill the cookie cutter with the potato mixture.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cook 5 minutes then flip and continue cooking 3 minutes or until browned.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serving Size:<span>  </span>4<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Make these heart potato cakes extra special for your Valentine by adding a spoon of applesauce with red hot candies on the top of each one.<span>  </span><o:p></o:p></span></p>
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		</item>
		<item>
		<title>Romantic Raspberry Rendezvous</title>
		<link>http://nutrition-goddess.com/romantic-raspberry-rendezvous/</link>
		<comments>http://nutrition-goddess.com/romantic-raspberry-rendezvous/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 06:00:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/romantic-raspberry-rendezvous/</guid>
		<description><![CDATA[A fun drink to get you in the mood for your special Valentine&#8217;s celebration. What You Need:   1/2 tub Raspberry Ice Drink Mix 1 C cranberry juice, cold 1 C water, cold 2 C sparkling water Frozen raspberries   How to Make It:   Place the drink mix powder into a small pitcher. Pour [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
<link href="file:///C:%5CUsers%5CLEAANN%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml" rel="File-List" /><!--[if gte mso 9]><xml>  <w:WordDocument>   <w:View>Normal</w:View>   <w:Zoom>0</w:Zoom>   <w:PunctuationKerning/>   <w:ValidateAgainstSchemas/>   <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>   <w:IgnoreMixedContent>false</w:IgnoreMixedContent>   <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>   <w:Compatibility>    <w:BreakWrappedTables/>    <w:SnapToGridInCell/>    <w:WrapTextWithPunct/>    <w:UseAsianBreakRules/>    <w:DontGrowAutofit/>   </w:Compatibility>   <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>  </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml>  <w:LatentStyles DefLockedState="false" LatentStyleCount="156">  </w:LatentStyles> </xml><![endif]-->A fun drink to get you in the mood for your special Valentine&#8217;s celebration.<br />
<style> <!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:none; 	mso-layout-grid-align:none; 	punctuation-wrap:simple; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman"; 	mso-font-kerning:14.0pt;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --> </style>
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<p> <![endif]--><span style="font-family: Arial"><o:p></o:p></span><strong><span style="font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 tub Raspberry Ice Drink Mix<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C cranberry juice, cold<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C water, cold<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 C sparkling water<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Frozen raspberries<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the drink mix powder into a small pitcher.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the cranberry juice and water into the pitcher and whisk until the powder is completely dissolved and the ingredients are combined well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the pitcher in the refrigerator at least 1 hour.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Just before serving stir in the sparkling water.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place frozen raspberries in the bottom of 2 champagne glasses.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the raspberry rendezvous over the top of the raspberries.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serving Size: 2<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Use this drink to start out your special night with that someone you love.<span>  </span>Make a toast to each other, wrap arms and sip to the soft music and glowing candlelight and watch your night evolve.<span>  </span><strong><o:p></o:p></strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sweetheart Breakfast Fritters with Love Syrup</title>
		<link>http://nutrition-goddess.com/sweetheart-breakfast-fritters-with-love-syrup/</link>
		<comments>http://nutrition-goddess.com/sweetheart-breakfast-fritters-with-love-syrup/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 06:00:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/sweetheart-breakfast-fritters-with-love-syrup/</guid>
		<description><![CDATA[What You Need:   2 C + 1 T canola oil, divided 1 lg. egg, slightly beaten 1/2 C milk 1 C sweet apple, peeled, cored and chopped 1 C all purpose flour 1/2 C sugar + 1 T sugar, divided 1 t baking powder 1 1/4 t cinnamon, divided 1/4 t salt 1/2 C [...]]]></description>
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<p> <![endif]--><strong><span style="font-size: 14pt; font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 C + 1 T canola oil, divided<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 lg. egg, slightly beaten<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C milk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C sweet apple, peeled, cored and chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C all purpose flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C sugar + 1 T sugar, divided<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t baking powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/4 t cinnamon, divided<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 t salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C strawberry or maple syrup<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the 2 C of canola oil into a deep fryer or heavy pan and allow to heat to 365 degrees.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the milk into a bowl with the slightly beaten egg and whisk to combine.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the apples to the mixture and gently stir to incorporate.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">In a separate mixing bowl toss together the flour, 1 T sugar, the baking powder, 1/4 t cinnamon and the salt.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the flour mixture to the egg and milk and blend until all the dry ingredients are just moistened.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Drop 3 to 4 teaspoonfuls of the batter into the hot oil and fry 4 minutes, turning occasionally for even browning.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the fritters when they are a golden brown with a slotted spoon and place on a paper towel to drain.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Continue deep frying in this manner being sure to allow the oil to return to the correct temperature before adding a new batch.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the remaining sugar and 3/4 t of the cinnamon into a sealable plastic bag. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the fritters a couple at time.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Seal the bag after each addition and shake to cover the fritters well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the fritters on plates.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the syrup into a microwave safe bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir in the remaining cinnamon until well combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Microwave on high for 30 seconds or until the syrup is warmed.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the syrup over the fritters just before serving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Serving Size:<span>  </span>16 fritters<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Breakfast is a great time to spend together as a family and enjoying a special Valentine’s Day treat.<span>  </span>Add a few fresh strawberries on the side to how them just how much they matter.<span>  </span><o:p></o:p></span></p>
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		<item>
		<title>Valentine’s Day Food Choices that Rekindle the Flame Part 2</title>
		<link>http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-2/</link>
		<comments>http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-2/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 06:00:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-2/</guid>
		<description><![CDATA[Here are some of the foods you might want to add to the menu on Valentine’s Day.   1.      Oysters – these hard-shelled ocean beauties have long been used to initiate sexual desire. People who never even dared touch an oyster were looking to the slimy delights to help them turn on the charm. Oysters [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Here are some of the foods you might want to add to the menu on Valentine’s Day.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 11pt; font-family: Arial"><span>1.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">      </span></span></span><!--[endif]--><span style="font-size: 11pt; font-family: Arial">Oysters – these hard-shelled ocean beauties have long been used to initiate sexual desire. People who never even dared touch an oyster were looking to the slimy delights to help them turn on the charm. Oysters can be eaten in a number of ways from on the half shell to dipped and fried in batter. However you can get them down your gullet, they are said to be a natural aphrodisiac.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 11pt; font-family: Arial"><span>2.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">      </span></span></span><!--[endif]--><span style="font-size: 11pt; font-family: Arial">Chocolate – Over the last couple of years, everyone has been touting the amazing properties of chocolate. We aren’t just talking about any chocolate but dark chocolate. It contains the largest percentage of cacao and produces those “feel good” endorphins that make us ready for anything. Even the Aztec ruler, Montezuma, used to indulge in a drink made with cacao before spending the evening with his concubines.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 11pt; font-family: Arial"><span>3.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">      </span></span></span><!--[endif]--><span style="font-size: 11pt; font-family: Arial">Hot Peppers – Have you ever eaten something very hot and felt the warmth run through your body? The substance in hot foods like peppers and cayenne pepper is called capsaicin. It causes a thermogenic reaction in the body that speeds up the metabolism. Combine that with some chocolate and oysters (maybe not all together) and you could have an evening of love that is made to order.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -0.25in"><!--[if !supportLists]--><span style="font-size: 11pt; font-family: Arial"><span>4.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">      </span></span></span><!--[endif]--><span style="font-size: 11pt; font-family: Arial">Alcohol – Here we are specifically talking about wine and champagne. Some would argue that the reason that alcohol acts as an aphrodisiac is that it lowers our inhibitions. Even so, we wouldn’t do anything that we didn’t already have in our minds to do. The alcohol is a convenient excuse to have some fun. Let the bubbles tickle your nose and light a fire in your loins.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">There are plenty of other things that act as aphrodisiacs, too. If a food gives you that “all over” good feeling, use it to get you in the mood on Valentine’s Day and every day of the year.</span><span style="font-family: Arial"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: center" align="center"><span style="font-size: 11pt; font-family: Arial"><span> </span><o:p></o:p></span></p>
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		</item>
		<item>
		<title>Valentine’s Day Food Choices that Rekindle the Flame Part 1</title>
		<link>http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-1/</link>
		<comments>http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-1/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:00:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/valentine%e2%80%99s-day-food-choices-that-rekindle-the-flame-part-1/</guid>
		<description><![CDATA[When Valentine’s Day rolls around, love is in the air. If you want love to be in the bedroom, choose dinner fare that will lead in that direction. Certain foods are known aphrodisiacs and can inspire romance.   What is an aphrodisiac? It is something that arouses our libido. It can be a scent, an [...]]]></description>
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<p> <![endif]--><span style="font-family: Arial"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">When Valentine’s Day rolls around, love is in the air. If you want love to be in the bedroom, choose dinner fare that will lead in that direction. Certain foods are known aphrodisiacs and can inspire romance.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">What is an aphrodisiac? It is something that arouses our libido. It can be a scent, an image, or even a food. Eating that particular food will get the eater hot and bothered in a good way.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">If that is the direction you are looking to go with your sweetheart this Valentine’s Day, then look no further than the kitchen. They say that the way to a man’s heart is through his stomach. On February 14<sup>th</sup>, we will wow his or her brain to turn on the rest of their body.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Valentine’s Day Dinner for Two Part 2</title>
		<link>http://nutrition-goddess.com/valentine%e2%80%99s-day-dinner-for-two-part-2/</link>
		<comments>http://nutrition-goddess.com/valentine%e2%80%99s-day-dinner-for-two-part-2/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 06:00:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/valentine%e2%80%99s-day-dinner-for-two-part-2/</guid>
		<description><![CDATA[Fancier Fare   Some of you may use Valentine’s Day as the time to stretch your cooking repertoire. In that case, you want to tantalize your sweetie with a feast for the eyes and the palate. It will take some time to prepare such a meal but that’s okay since it’ll be for a special [...]]]></description>
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<p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: Arial">Fancier Fare<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Some of you may use Valentine’s Day as the time to stretch your cooking repertoire. In that case, you want to tantalize your sweetie with a feast for the eyes and the palate. It will take some time to prepare such a meal but that’s okay since it’ll be for a special person.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">For a welcome change, consider doing a multiple course dinner. Serve an appetizer, then a salad, and then the dinner meal. Follow with a decadent dessert and coffee or a cognac. He or she will be impressed with a presentation like that.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: Arial">Set the Mood<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">While dinner is cooking, have some sort of snack to set the mood for the meal and the rest of the evening. A few strawberries with a glass of champagne aren’t a bad way to begin. The combination of sweet strawberries and sparkling champagne will tickle the tongue and relax you both.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Are you thinking of a romantic dinner this year? Stay home and prepare the meal yourself. Make it a night to remember.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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		<title>Valentine’s Day Dinner for Two Part 1</title>
		<link>http://nutrition-goddess.com/valentine%e2%80%99s-day-dinner-for-two-part-1/</link>
		<comments>http://nutrition-goddess.com/valentine%e2%80%99s-day-dinner-for-two-part-1/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:00:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

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		<description><![CDATA[No one takes the day off for Valentine’s Day, so dinner is usually the meal of choice for couples to share. This year, instead of eating out, use your extra cash to create a bistro like setting in your home. Serve up a romantic dinner for two this year that you put together.   The [...]]]></description>
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<p> <![endif]--><span style="font-size: 11pt; font-family: Arial"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">No one takes the day off for Valentine’s Day, so dinner is usually the meal of choice for couples to share. This year, instead of eating out, use your extra cash to create a bistro like setting in your home. Serve up a romantic dinner for two this year that you put together.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">The first thing to decide is how fancy you desire this dinner date to be. You can keep it simple and spend more time whipping up a generous dessert or vice versa. Knowing the special person in question like you do, the choice won’t be too hard.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size: 11pt; font-family: Arial">Simple Dinner Ideas<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">For those of you, who feel the need for speed, go with a dish that is easy to prepare. Since there will be just the two of you, opt for Cornish hens instead of a big roasting chicken. They are so small that you can marinate these little beauties before baking them for a flavor that will infuse through the meat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Maybe red meat is more to your liking. Find the best cuts of steak or a small roast to be the main dish. <st1:state w:st="on"><st1:place w:st="on">New York</st1:place></st1:state> strip steaks or a T-bone will have everyone’s mouth watering. You don’t usually eat it every day because they are so expensive so treat yourself and your companion. Steaks don’t take long to cook either.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Any dish that can be prepared ahead of time and slipped in the oven on Valentine’s Day is considered a simple dinner. Fix a casserole meal with only a few ingredients. You can do wonders with chicken breasts, rice, and cream soup. <o:p></o:p></span></p>
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		<item>
		<title>Healthy Valentine’s Meal Ideas Part 2</title>
		<link>http://nutrition-goddess.com/healthy-valentine%e2%80%99s-meal-ideas-part-2/</link>
		<comments>http://nutrition-goddess.com/healthy-valentine%e2%80%99s-meal-ideas-part-2/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 06:00:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Valentine's Day Treats]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/healthy-valentine%e2%80%99s-meal-ideas-part-2/</guid>
		<description><![CDATA[Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into the oven to bake. They still add crunch to the salad with less fat than regular croutons. Even better would [...]]]></description>
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<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into the oven to bake. They still add crunch to the salad with less fat than regular croutons. Even better would be to sprinkle the salad with shelled sunflower seeds to add crunch.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Soups are a great way to hide lots of vegetables for those who don’t take a shine to them. for Valentine’s Day, serve a simple soup like potato, vegetable, chicken noodle, or tomato. What soup you serve will depend on the meal. The point is that soup helps to fill you up without eating a lot of it.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><span> </span>Now for the meal. It is hard to eat healthy sometimes, especially if there is a holiday celebration going on. Well, Valentine’s Day is no different. Stick with recipes that use lean cuts of beef, pork, or chicken. Seafood can also be used.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Opt for lower fat ingredients in your recipes. If the main course recipe calls for heavy cream, substitute with half and half or light cream. Substitute margarine with butter. Avoid using too much salt. Use saltless seasonings to add flavor to the meal.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><span> </span>Let your healthy meals extend to Valentine’s Day. After all, we are supposed to show love to those who mean the world to us. Keep their heart healthy.<o:p></o:p></span></p>
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