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	<title>Nutrition Goddess &#187; Christmas Recipes</title>
	<atom:link href="http://nutrition-goddess.com/category/recipes/christmas-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutrition-goddess.com</link>
	<description>Nutrition Goddess: to nourish your inner goddess...</description>
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		<title>Heart Warming Mixed Fruit</title>
		<link>http://nutrition-goddess.com/heart-warming-mixed-fruit/</link>
		<comments>http://nutrition-goddess.com/heart-warming-mixed-fruit/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:00:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/heart-warming-mixed-fruit/</guid>
		<description><![CDATA[What You Need:   2 (29 oz.) cans of sliced peaches, drained well 2 (29 oz.) cans of sliced pears, drained well 1 (20 oz.) can pineapple chunks, drained well 1 (15 1/4 oz.) can apricot halves, drained well and sliced 1 (21 oz.) can cherry pie filling   How to Make It:   Place [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (29 oz.) cans of sliced peaches, drained well<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (29 oz.) cans of sliced pears, drained well<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (20 oz.) can pineapple chunks, drained well<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (15 1/4 oz.) can apricot halves, drained well and sliced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (21 oz.) can cherry pie filling<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the peaches, pears, pineapple and apricots into the slow cooker.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir the cherry pie filling in with the fruit.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover the crock pot and cook on high heat for 2 hours or until heated through.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 16 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 10 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cooking Time:<span>  </span>approximately 2 hours<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 2 hours 10 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">This easy mixed fruit compote served on a cold Christmas day will definitely warm their hearts as well as their tummies.<span>  </span>It makes a great side dish with any of your favorite meats.<span>  </span><o:p></o:p></span></p>
<p><span style="font-size: 12pt; font-family: Arial"><br style="page-break-before: always" clear="all" /> </span></p>
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		</item>
		<item>
		<title>Lemon Cream Grape Globes</title>
		<link>http://nutrition-goddess.com/lemon-cream-grape-globes/</link>
		<comments>http://nutrition-goddess.com/lemon-cream-grape-globes/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:00:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/lemon-cream-grape-globes/</guid>
		<description><![CDATA[What You Need:   1 (4 oz.) pkg. cream cheese, at room temperature 3 T powdered sugar 1 1/2 t lemon juice 1 t lemon peel, grated 1 lb. seedless globe grapes   How to Make It:   Place the softened cream cheese into a mixing bowl. Add the powdered sugar, lemon juice and lemon [...]]]></description>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (4 oz.) pkg. cream cheese, at room temperature<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3 T powdered sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/2 t lemon juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t lemon peel, grated<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 lb. seedless globe grapes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the softened cream cheese into a mixing bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the powdered sugar, lemon juice and lemon peel and stir until well smooth.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the lemon cream into a baggie and snip off one corner.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cut an X through the top of each grape to 1/4 inch from the bottom.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Gently spread each grape open with your fingertips.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pipe the lemon cream into each grape.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover tightly with plastic wrap and refrigerate at least 1 hour before serving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 3 dozen<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">If you&#8217;re having a Christmas buffet, these little wonders can be used as an appetizer, side dish or even a dessert.<span>  </span>Be careful when cutting and opening the grapes. Use a small sharp knife to make the cuts and be careful not to squeeze the grapes when opening them.<span>  </span><o:p></o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cranberry Pasta with Pistachios</title>
		<link>http://nutrition-goddess.com/cranberry-pasta-with-pistachios/</link>
		<comments>http://nutrition-goddess.com/cranberry-pasta-with-pistachios/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:00:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/cranberry-pasta-with-pistachios/</guid>
		<description><![CDATA[What You Need:   1 1/3 C of orzo pasta 2 T of olive oil 2 T of butter 4 shallots, chopped fine 1 C of pistachios, chopped 1 C of dried cranberries 1 C of heavy whipping cream 1 1/4 C of chicken broth 1 t of salt 1/2 t of pepper   How [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/3 C of orzo pasta<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T of olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T of butter<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 shallots, chopped fine<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C of pistachios, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C of dried cranberries<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C of heavy whipping cream<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 1/4 C of chicken broth<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t of salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t of pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cook the orzo according to the directions on the package and drain well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the oil and butter into a skillet placed over medium heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">When the butter has completely melted stir in the shallots.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cook the chopped shallots in the butter oil mixture for 1 minute.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir the pistachios into the mixture.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sauté for 2 minutes or until lightly browned.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir in the cranberries, cream and the chicken broth.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cook 5 minutes or until thickened, stirring occasionally.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir the orzo into the mixture well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sprinkle with the salt and pepper and stir to combine.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Reduce the heat to low and cook 5 minutes or until the orzo is heated through.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 8 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 15 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cooking Time:<span>  </span>approximately 8 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 23 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">This tasty pasta dish adds cranberries and a bit of crunch to your Christmas dinner.<span>  </span>The red cranberries and lightly green pistachios give this dish all the color of Christmas.<span>  </span>Add it to your buffet and see just how fast it goes.<o:p></o:p></span></p>
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		<item>
		<title>Squash and Carrot Stuffing</title>
		<link>http://nutrition-goddess.com/squash-and-carrot-stuffing/</link>
		<comments>http://nutrition-goddess.com/squash-and-carrot-stuffing/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:00:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/squash-and-carrot-stuffing/</guid>
		<description><![CDATA[What You Need:   1/4 C of flour 1 (10 3/4 oz.) can cream of chicken soup 1 (8 oz.) container of sour cream 2 yellow squash, sliced 1 onion, chopped 1 C of grated carrot 1 (8 oz.) pkg. stuffing mix 1/2 C of butter, melted   How to Make It:   In a [...]]]></description>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C of flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (10 3/4 oz.) can cream of chicken soup<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (8 oz.) container of sour cream<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 yellow squash, sliced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 onion, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C of grated carrot<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (8 oz.) pkg. stuffing mix<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of butter, melted<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">In a large bowl whisk the flour, soup and sour cream together until smooth.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the squash, onion and carrot and stir gently until well coated.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the stuffing mix in a separate bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the melted butter over the stuffing mix and stir well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place half of the stuffing into the bottom of the slow cooker.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Spread the coated vegetables over the stuffing.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Top with the remaining stuffing.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover the slow cooker and cook on low for 5 hours or until the vegetables are tender.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 10 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 15 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cooking Time:<span>  </span>approximately 5 hours<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 5 hours 15 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Looking something different than the traditional stuffing to serve?<span>  </span>Try this pretty side dish.<span>  </span>If you are having trouble finding yellow squash, zucchini will work just as well.<o:p></o:p></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooked Orange Juice Chicken</title>
		<link>http://nutrition-goddess.com/slow-cooked-orange-juice-chicken/</link>
		<comments>http://nutrition-goddess.com/slow-cooked-orange-juice-chicken/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 05:00:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/slow-cooked-orange-juice-chicken/</guid>
		<description><![CDATA[What You Need:   6 chicken leg quarters 3/4 C of ketchup 1/2 C of orange juice 1/4 C brown sugar, packed 1/4 C red wine vinegar 1/4 C of olive oil 4 t fresh parsley, minced 2 t Worcestershire sauce 1 t garlic salt 1/2 t pepper 2 T + 2 t of cornstarch [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">6 chicken leg quarters<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3/4 C of ketchup<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of orange juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C brown sugar, packed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C red wine vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C of olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 t fresh parsley, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 t Worcestershire sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t garlic salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T + 2 t of cornstarch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C of water<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Cut the leg quarters at the joints and place into the slow cooker.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Whisk together the ketchup, orange juice and brown sugar until the sugar dissolves.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Whisk in the vinegar, oil, parsley and the Worcestershire sauce.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sprinkle in the garlic salt and pepper and whisk until well combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the mixture over the chicken and turn the chicken to coat on all sides.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover the slow cooker and cook on low for 6 hours or until the internal temperature of the chicken reaches 180 degrees.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the chicken to a warmed serving platter and cover to keep warm.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Dip out 2 C of the cooking sauce from the slow cooker and place in a saucepan.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Whisk the cornstarch and water together until smooth.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the mixture to the cooking sauce in the saucepan and place the pan over medium heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Bring the mixture to a brisk boil.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stirring constantly cook the mixture for 2 minutes or until thick.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the sauce over the chicken before serving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 12 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Looking for something a little different to serve this Christmas?<span>  </span>Why not try this chicken recipe.<span>  </span>It can cook in the slow cooker while you are preparing the rest of the meal.<span>  </span>Kids will especially like this dish.<span>  </span>Purchase chicken legs and thighs instead of leg quarters for quicker preparation.<span>  </span><strong><o:p></o:p></strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lima and Butter Bean Salad</title>
		<link>http://nutrition-goddess.com/lima-and-butter-bean-salad/</link>
		<comments>http://nutrition-goddess.com/lima-and-butter-bean-salad/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:00:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/lima-and-butter-bean-salad/</guid>
		<description><![CDATA[What You Need:   2 (15 1/4 oz.) cans lima beans, drained 2 (15 oz.) cans butter beans, drained 2 sweet red peppers, chopped 2 green peppers, chopped 1 large sweet onion, chopped 4 garlic cloves, minced 1/2 C of lemon juice 1/2 C of olive oil 4 T of cider vinegar 2 t ground [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (15 1/4 oz.) cans lima beans, drained<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (15 oz.) cans butter beans, drained<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 sweet red peppers, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 green peppers, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 large sweet onion, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 garlic cloves, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of lemon juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 T of cider vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 t ground cumin<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t pepper<o:p></o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place both types of beans into a serving bowl and toss to combine.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the red peppers, green peppers, onion and garlic and toss again.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">In a small mixing bowl whisk together the lemon juice, oil and vinegar.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the cumin and pepper and whisk until blended in well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the mixture over the bean mixture and toss to coat well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover with plastic wrap and chill for at least 1 hour before serving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 16 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 15 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 15 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Try something a little different on your Christmas buffet with this healthy but tasty salad.<span>  </span>It has all the colors of Christmas and tastes light and refreshing to boot.<span>  </span>The canned beans don&#8217;t take away from its flavorful taste.<span>  </span><o:p></o:p></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Eye Pea Veggie Salad</title>
		<link>http://nutrition-goddess.com/black-eye-pea-veggie-salad/</link>
		<comments>http://nutrition-goddess.com/black-eye-pea-veggie-salad/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:00:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/black-eye-pea-veggie-salad/</guid>
		<description><![CDATA[What You Need:   1 (16 oz.) pkg. frozen black eyed peas, cook as pkg. directs and drain well 1 (10 oz.) pkg. regular sweet peas, thawed 4 green onions, sliced 2 celery ribs, chopped 1 sweet yellow pepper, chopped 2 carrots, chopped 1/2 C of olive oil 1/3 C white wine vinegar 2 garlic [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (16 oz.) pkg. frozen black eyed peas, cook as pkg. directs and drain well<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (10 oz.) pkg. regular sweet peas, thawed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 green onions, sliced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 celery ribs, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 sweet yellow pepper, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 carrots, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of olive oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/3 C white wine vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 garlic cloves, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 t pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C cherry tomatoes, halved<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 lb. bacon, cooked crisp and crumbled<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/3 C of fresh mint, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the cooked black eyed peas into a serving bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Fold in the sweet peas, onions, celery, pepper and carrots until combined well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Whisk together the oil and vinegar in a small bowl until well blended.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the garlic, salt and pepper and whisk to blend in.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the dressing in with the vegetables and toss to coat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover the bowl with a lid or tightly with foil and refrigerate at least 4 hours. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Remove the bowl and toss again.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Layer the tomatoes over the top of the salad.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sprinkle with the bacon and mint before serving.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 12 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 20 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Chill Time:<span>  </span>approximately 4 hours<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 4 hours 20 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">This bit of the south makes a wonderful salad for your Christmas buffet.<span>  </span>Brightly colored it will bring a touch of warmth to your meal.<span>  </span>Any vegetables will work in this salad so mix and match to find the right combination for your family tastes.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Golden Christmas Punch</title>
		<link>http://nutrition-goddess.com/golden-christmas-punch/</link>
		<comments>http://nutrition-goddess.com/golden-christmas-punch/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:00:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/golden-christmas-punch/</guid>
		<description><![CDATA[What You Need:   4 maraschino cherries 1 orange, sliced thin 1 lemon, slice thin 1 lime, sliced thin 2 3/4 C of water, divided 1 (12 oz.) can frozen lemonade concentrate, thawed 1 (12 oz.) can frozen limeade concentrate, thawed 1 (12 oz.) can frozen pineapple orange concentrate, thawed 2 liters ginger ale, chilled [...]]]></description>
			<content:encoded><![CDATA[<p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /><meta name="ProgId" content="Word.Document" /><meta name="Generator" content="Microsoft Word 11" /><meta name="Originator" content="Microsoft Word 11" /></p>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--><strong><span style="font-size: 14pt; font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">4 maraschino cherries<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 orange, sliced thin<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 lemon, slice thin<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 lime, sliced thin<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 3/4 C of water, divided<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (12 oz.) can frozen lemonade concentrate, thawed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (12 oz.) can frozen limeade concentrate, thawed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (12 oz.) can frozen pineapple orange concentrate, thawed<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 liters ginger ale, chilled<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the cherries, orange slices, lemon slices and lime slices into a ring mold.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the water into the mold and freeze until solid.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the remaining water into a punch bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir in the lemonade, limeade and pineapple orange concentrates until well blended.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the ginger ale into the punch.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Unmold the fruit ice ring and place fruit side up into the punch.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 21 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">This pretty and tasty punch will be a perfect addition to your Christmas buffet table.<span>  </span>Pineapple rings may also be added to the ring mold if you like.<o:p></o:p></span></p>
]]></content:encoded>
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		<item>
		<title>Yuletide Potato Bread</title>
		<link>http://nutrition-goddess.com/yuletide-potato-bread/</link>
		<comments>http://nutrition-goddess.com/yuletide-potato-bread/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 05:00:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://nutrition-goddess.com/yuletide-potato-bread/</guid>
		<description><![CDATA[What You Need:   2 (1/4 oz.) pkgs. active dry yeast 1/2 C of warm water (115 degrees) 1 (12 oz.) can evaporated milk 2 C mashed potatoes with no butter or milk added 8 bacon strips, cooked and crumbled 1/4 C of butter, room temperature 2 eggs 3 T of sugar 2 T of [...]]]></description>
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<p><!--[if gte mso 10]><br />
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<p> <![endif]--><strong><span style="font-size: 14pt; font-family: Arial"><o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">2 (1/4 oz.) pkgs. active dry yeast<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of warm water (115 degrees)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 (12 oz.) can evaporated milk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 C mashed potatoes with no butter or milk added<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">8 bacon strips, cooked and crumbled<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C of butter, room temperature<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 eggs<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3 T of sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T of dried minced onion<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 T caraway seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t of garlic salt <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t regular salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">3 C of all purpose flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the yeast into a bowl with the warm water and stir until the yeast dissolves.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add the milk, potatoes, bacon, butter, eggs and sugar and stir to combine.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Stir in the onion, caraway seeds, garlic salt and regular salt and blend well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Add 3 C of the flour and beat until completely combined and a soft dough forms.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Lightly flour a surface the turn the dough out onto the flour.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Knead the dough for 8 minutes or until smooth and elastic.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Grease a non metallic bowl and place the dough into the bowl turning to coat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover and place in a warm dry place for 1 hour or until the dough has doubled.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Punch the dough down and turn out onto a lightly flour surface.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Divide the dough into two equal sized portions.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Grease two round 2 qt. casserole dishes and place the dough into the dishes.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover and let rise in a warm dry place for 45 minutes or until doubled in size.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preset the oven to 350 degrees allowing the oven to preheat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Bake 45 minutes or until the top of the bread is golden brown.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cool on wire racks before slicing.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 2 loaves<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Preparation Time:<span>  </span>approximately 20 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Rising Time:<span>  </span>approximately 1 hour 40 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Baking Time:<span>  </span>approximately 45 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Total Time:<span>  </span>approximately 2 hours 45 minutes<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: center" align="center"><strong><span style="font-size: 14pt; font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">It&#8217;s the potatoes that make this bread tender and moist.<span>  </span>Be sure to place plenty of butter on the buffet as this bread will go fast.<o:p></o:p></span></p>
]]></content:encoded>
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		<item>
		<title>Flavorful Turkey Bites</title>
		<link>http://nutrition-goddess.com/flavorful-turkey-bites/</link>
		<comments>http://nutrition-goddess.com/flavorful-turkey-bites/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:00:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[ What You Need:   1/2 C of dry bread crumbs 1/2 C of green pepper, chopped 2 egg whites 4 garlic cloves, minced 8 drops of hot sauce 1 lb. lean ground turkey 1 T of canola oil 1 C of ketchup 1/2 C of water 1/4 C of lemon juice 1/4 C red wine [...]]]></description>
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<p class="MsoNormal"><span style="font-family: Arial"><span> </span></span><strong><span style="font-family: Arial"><o:p></o:p>What You Need:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><strong><span style="font-family: Arial"><o:p> </o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of dry bread crumbs<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of green pepper, chopped<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 egg whites<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">4 garlic cloves, minced<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">8 drops of hot sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 lb. lean ground turkey<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 T of canola oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 C of ketchup<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 C of water<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C of lemon juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/4 C red wine vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T molasses<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 T of brown sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">2 t of dry mustard powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1 t chili powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t cayenne pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">1/2 t pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-family: Arial">How to Make It:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Place the bread crumbs, green pepper, egg whites, garlic and hot sauce into a mixing bowl and whisk until well combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Break the turkey into the mixture and mix well.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Shape the mixture into small meatballs.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the canola oil into a skillet and place of medium heat.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">When the oil is hot add the meatballs.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Brown the meatballs for 8 minutes, turning frequently, until browned on all sides.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Drain the meatballs well and return to the skillet.<span>  </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">In a bowl whisk together the ketchup, water, lemon juice, vinegar and molasses.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Sprinkle the brown sugar, mustard and chili powders, and both peppers.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Whisk until well combined.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Pour the sauce in with the meatballs.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Bring the mixture to a boil then reduce the heat to low.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Cover the skillet and simmer for 10 minutes or until heated through.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Makes 10 servings<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family: Arial">Want to add a little turkey to your buffet without all the fuss of cooking a full turkey?<span>  </span>These bites should fit the bill.<span>  </span>If you are looking for something a little less spicy the hot sauce, chili powder and cayenne pepper may be omitted. <o:p></o:p></span></p>
<p><span style="font-family: Arial; color: white"><span></span>. <o:p></o:p></span></p>
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