What You Need:

1 (1 lb.) pork tenderloin
1 tbsp + 1 tsp dry Caribbean jerk seasoning, divided
1 tsp lime zest, grated
1/4 C lime juice
1 tbsp honey
1 (8 oz.) can pineapple chunks in its own juice
8 C of mixed salad greens
1/2 cantaloupe, cut into small pieces

How to Make It:

Preset the oven temperature to 425 degrees.
Rub 1 tbsp of the jerk seasoning over the entire pork loin.
Place a roasting rack into a shallow roasting pan and place the loin on the rack.
Roast the loin for 30 minutes or until the internal temperature reaches 155 degrees.
Remove to a cutting board and cover loosely with foil.
Allow the roast to stand for 10 minutes then cut into slices.
Place the lime zest into a large bowl.
Add the lime juice and honey and whisk until well blended.
Whisk in the juice from the pineapple.
Add the pineapple chunks, salad greens, cantaloupe and pork slices and toss to combine.

Makes 4 servings

Jerk seasoning can be found in a powder form, a dry paste or even a marinade. Many people enjoy making their own. The essential ingredients for jerk seasoning include allspice, hot chilies, salt and thyme. Many people enjoy adding their own special touch by including garlic, cinnamon, nutmeg, ginger, brown sugar or lime juice. Either way it makes this salad a one of kind main dish meal that is both healthy and tasty.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 30 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 265; Fat 6g; Saturated Fat 2g; Carbohydrates 27g; Protein 26g; Fiber 2g Cholesterol 67 mg; Sodium 104 mg

What You Need:

2 (.6 oz.) pkgs. Sugar fee cherry gelatin
2 C boiling water
1 (12 oz.) pkg. fresh cranberries
1 apple, peeled, cored and chopped
1 orange, peeled, seeded and chopped
1 (1 in.) piece of orange peel
1 (20 oz.) can crushed unsweetened pineapple with juice

How to Make It:

Place the gelatin into a mixing bowl.
Add the boiling water and stir until the gelatin is dissolved.
Add the cranberries, apple, orange, orange peel and pineapple with the juice.
Stir until all the ingredients are blended together well and allow the mixture to cool slightly.
Place the gelatin mixture in batches into the blender and blend until coarsely chopped.
Transfer the mixture to a 13X9 pan.
Refrigerate 3 hours or until firm.

Makes 16 servings

This cool colorful gelatin salad is appealing to look at and it heaven to the taste buds. Fruit is a necessary part of a healthy diet and this salad has it all. Frozen cranberries may be used in place of the fresh cranberries if you wish. Turn this delightful dish into a dessert by topping it with your favorite light whipped topping.

Preparation Time: approximately 15 minutes
Chilling Time: approximately 3 hours
Total Time: approximately 3 hours 15 minutes

Nutritional Information: (approximate values per serving)
Calories 47; Fat 1g; Saturated Fat 0g; Carbohydrates 11g; Protein 2g; Fiber 0g;Cholesterol 0 mg; Sodium 46 mg

A great way to enjoy your fruit.

3 bananas, sliced

3 oranges, peeled and sectioned

1 C strawberries, halved

1 C seedless green grapes, halved

1/2 C low fat sour cream

1 T honey

1 T orange juice

How to Make It:

Place the bananas into a glass mixing bowl.

Layer the oranges over the bananas.

Layer the strawberries and then layer the grapes in the bowl.

Cover and refrigerate until the fruit has chilled through about 2 hours.

Place the sour cream into a mixing bowl.

Pour the honey and orange juice in with the sour cream.

Whisk until the ingredients are all incorporated together well and the mixture is creamy.

Pour the dressing over the fruit and toss to cover all the fruit well.

Serves: 10

If you are a fan of papaya try one cut into slices in this salad. Papaya is a sweet subtropical fruit and can be found in most supermarkets.

A great lunchtime salad for a warm day, colorful and refreshing.

2 (5 oz.) pkgs. mixed salad greens

2 C fresh nectarines, sliced

1 (13 1/4 oz.) can sliced beets, drained

1/2 C balsamic vinegar

1/2 C feta cheese, crumbled

How to Make It:

Place the salad greens into a large salad bowl.

Spread the nectarine slices evenly over the greens.

Add the beets into the salad.

Drizzle the balsamic vinegar over the entire salad and toss to coat.

Top with the cheese just before serving.

Serves: 8

This salad is very quick and very inexpensive to make. The beets are optional in this salad but do give the salad a special taste. Serve it with a pasta main course for a simple but filling meal.

1 small (3 oz) pkg. low fat cream cheese, softened

3 t apricot preserves

1 (8 oz) can pineapple tidbits, drained

1 fresh peach, pitted and halved

1 fresh pear, halved

1 T pecans, chopped

4 Mint leaves

How to Make It:

Place the cream cheese into a mixing bowl.

Add the apricot preserves and with an electric mixer on low speed beat until mixture becomes creamy.

Fold in the pineapple tidbits.

Slice a small portion off of the bottom of the pear and peach halves so they will lie on the plate.

Spoon the pineapple mixture onto each of the fruit halves.

Sprinkle the top with the pecans and add a mint leaf for garnish.

Serving Size: 2

This sinful salad will bring love to your man’s heart as he eats every bite. Top each with a maraschino cherry instead of the mint leaves for a special treat.

1 (20 oz.) can crushed pineapple, with juice

2 (4 oz.) pkgs. raspberry gelatin

1 (16 oz.) can whole berry cranberry sauce

1 apple, chop but 4 thin slices

2/3 C walnuts, chopped

How to Make It:

Drain the juice from the pineapple into a 3 C measuring cup.

Add enough cold water to the juice to make 3 C.

Reserve 1 T of the pineapple for later use.

Pour the juice and water into a small saucepan over medium heat.

Bring the mixture to a brisk boil.

Once boiling well remove from the heat and stir in the gelatin powder.

Continue stirring for 2 minutes or until the gelatin is completely dissolved.

Stir the cranberry sauce into the gelatin mixture.

Cover and refrigerate about 1 hour or until the gelatin has just begun to thicken.

Remove and stir in the pineapple.

Fold the chopped apple into the mixture.

Sprinkle in the nuts and mix to combine.

Cover and refrigerate 4 hours or until very firm.

Garnish the top of the salad with the apple slices and reserved crushed pineapple.

Serves: 14

To make this salad festive use a green or yellow apple to give the salad color. 1 drop of mint extract will also give this salad extra flavor. Use fresh mints leaves with the apple slices and pineapple to garnish.

What You Need:

1/2 C honey

1/4 C frozen limeade concentrate, thawed

2 t poppy seeds

2 limes, peeled and sectioned

2 lemons, peeled and sectioned

1/4 C almonds, slivered and toasted

How to Make It:

Place the honey into a mixing bowl.

Add the limeade concentrate and stir well to combine.

Sprinkle the poppy seeds into the mixture.

Place the lime and lemon sections into a salad bowl.

Pour the dressing over the fruit and blend.

Sprinkle the slivered almonds over the salad.

Serves: 4

This refreshing salad has a definite bite to it. To sweeten it up,  and/or make more servings, add some chunked cantaloupe, honeydew melon and/or kiwi.

What You Need:

1 (8 oz.) pkg. low fat cream cheese, room temperature

1 C low fat sour cream

1/3 C sugar

2 t vanilla extract

2 lbs. seedless green grapes

2 lbs. seedless red grapes

3 T brown sugar

3 T pecans, chopped

How to Make The Salad:

Place the cream cheese into a large mixing bowl.

Add the sour cream to the bowl.

Sprinkle the sugar into the mixture.

Pour in the vanilla extract.

Use an electric mixer on medium speed and beat the ingredients until smooth and well blended.

Fold the grapes into the cream mixture, being sure they are covered well.

Cover the bowl tightly, and refrigerate 1 hour or until chilled through.

Place the brown sugar in a mixing bowl.

Add the pecans and coat them with the brown sugar.

Sprinkle the mixture over the salad just before serving.

Serves: 16

The brown sugar and pecans set the tone for this salad. Use any type of grape you like as long as they are seedless. This makes a great salad for potluck dinners or a family get together, or just a special treat for your family as the weather gets warmer.