We are calling this area Eating Lifestyle rather than Diet or Dieting because we don’t want to suggest deprivation or misery, or a fast fix. Eating well means making conscious decisions, and taking charge of your health.

We all decide on the essentials, where we are going to live, what kind of home, what type of car we will drive.

In the same way, you are in charge of your nutrition and eating lifestyle. So why not go for the Rolls Royce instead of the Yugo, the mansion instead of the shoebox. You can live well and eat well, and maintain a healthy lifestyle and weight. All it takes is some education and a little forward planning.